Get a hand(le) on your emotions.

​Dear All,

Here's a quick trick to reduce and remove anxiety & worry and set yourself up for an easy 5 minute meditation.

• Raise your kundalini & put on a bandhan .
• Press your left and right palms together and place against centre of your chest
• Close your eyes and focus attention at the top of your head.
• Hold this position until you can feel coolness of kundalini at top of your head.

The use of the hands in this way to balance your emotional ( left side) and mental (right side) is called 'Anjali Mudra' and is often used in physical yoga .

Since life satisfaction comes from what we feel(emotion) and what we think, it's useful to know how this can be helped by the practice of some simple techniques of sahaja yoga shown in this short clip

If you have any follow-up questions relating to the one-day sahaja yoga meditation retreat you went to last Saturday, then please send them to me.

See you at group meditation tomorrow.

Regards