Turning up the dial on your energy centres.

​Dear All,

Below is a picture showing you some of the benefits you can gain by meditating on your different energy centres.


These benefits come in any case from your daily 5-10 minutes practice of sahaja yoga meditation. The first to notice how much more peaceful, balanced and confident you seem, will usually be your friends and family. However, you can help along this personal transformation by putting your attention to work on the specific chakras.

The way to do it is to first get into a short meditation with focus at Sahasrara chakra. When you can feel the coolness at crown of the head and you're relatively mentally silent, move your attention to whichever chakra you want to work on and let it rest there until you can feel a sensation of coolness or expansion on the chakra.

The 5 minute video clip, which can be used for a short meditation with focus on the chakras, is from a recording of a 'Realisation program' held at the Eiffel Tower in Paris late last year.  This program is part of a global grass-roots effort  led by some pretty dynamic young men and women (some still at university) from different countries, who are aiming to transform the world one awakened kundalini at a time. To get some idea of the global reach, check out this impressive photo blog from their website: Inner Peace - Meditate to Regenerate.

See you at group meditation on Tuesday.

Regards