Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence. Your Body Keeps the Score. How to Use Your Power of Inner Sensing (Interoception) to Work Things Out. Dear Friend, You may try and bury past trauma, but your body remembers and can show this through physical symptoms. That is the finding of the Dutch psychiatrist, Bessel van der Kolk MD., based on many years of clinical practice and written about in his bestselling book, The Body Keeps the Score. It is partly as a result of the success of this book that Somatic Therapy has caught on so fast in New York and has spread elsewhere. A key technique in somatic therapy is ‘interoception’, whereby you assist your healing by focusing on sensations in your body when recalling a traumatic experience. This is such a powerful technique that TED speaker Carrie DeJong has described interoception as Our Real-Life Superpower. In Sahaja Yoga, this ‘superpower’ is called ‘introspection’, which is a more familiar word than ‘interoception. With your daily kundalini meditation, the ‘superpower’ of your introspection / interoception becomes second-nature to you. When your kundalini is rising during your meditation, she will stop at a ‘catch’ or block. This could be coming from a past trauma or some other detrimental activity or experience, and may manifest as a health issue. The great thing is that by paying attention to it in meditation and using your hands you can clear yourself of the ‘catch’ and heal yourself in the process. More below. Also below: Sign-posting your journey to completeness; and, building your resilence through mooladhara chakra. Best wishes P. PS. Moon Calendar (at end) this coming week: Mon 23rd February - Saptami (special day / Mahasamadhi); Tue 24th - Durgashtami ( Be bold!); Wed. 25th - Navami (Go with the flow of vibes); Fri. 27th - Amalaki Ekadashi ( fruitful). Jim Carrey photo credit: Beto Pasillas, CC BY 3.0 <https://creativecommons.org/licenses/by/3.0>, via Wikimedia Commons Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course What You May Have in Common with Hollywood Actor, Jim Carrey. I’ve noticed remarks made here and there on social media by Jim Carrey, hinting that there’s a deeper side to the Hollywood funnyman. This video clip someone forwarded to me recently is conclusive proof that there’s a yogi in him trying to get out. In it, Jim Carrey gives a perfect layman’s description of ‘Advaita Vedanta’ or the state of 'non-duality’ in yoga which is where you’re headed with your regular practice of thoughtless awareness. You need to listen to this …Become Everything. Root Support - Building Strength & Stability Through Your Mooladhara Chakra (a Meditation) Whenever your life feels chaotic, with so much happening that seems outside your control, the thing that’s going to hold everything together for you is your mooladhara chakra - your ‘root support’. It’s where your strength and stability, which gives you resilience is going to come from. Stand your ground with this short meditation on your mooladhara...Rock Solid. Clarity - Clearing Your Way to Simplicity with Introspection. Everything that you’ve been through leaves an imprint on your chakras for better or worse. Your path to clarity is by clearing your chakras through  introspection. For that you don’t need a ‘false’ guru. Become the guru of yourself.  …Gaze Inside. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “So, there are two important things. One is meditation and the other is introspection. With these two things, there will be progress. With meditation, you absorb vibrations and go ahead. By introspection, you remove obstacles that are within you. Like when a river is flowing, the flow is not smooth if there are stones. When you remove these stones, the flow is faster and then you feel that you have become clean. There are no obstructions or anything inside. You are pure and clean. This feeling must come from within. Kundalini is doing its work. She will relieve you. ” April 5th 2000, Noida (India) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers How should I vibrate the food that  I eat and remind me why? Reply: Our Nabhi chakra is important because it is through the stomach that we get so much of the satisfaction of life, including our health. The best way to look after your Nabhi is by getting as much vibes into it as possible. This is through the things you put into it: the food you eat and the water you drink. By vibrating your food and water, you’re getting your fill of vibes. You can vibrate your food by holding your hand over, so that the vibes from your hand flow into it. You can vibrate your water in the same way. See: Vibrate Food and Making ‘curative’ water . Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.