Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How You're Helped. Leaning Into Nature's Intelligence. Dear Friend, When you're stuck, and even when you're not; follow the Tao. In Chinese philosophy, the Tao or the Way is described like this:   Something that contains everything, Quiet and still, pure and deep; Here before heaven and earth, Alone and unchanging Like a mother bringing up her children Formless, it completes all things. Not knowing its real name, We call it the Way. Not knowing how to describe it, We call it sacred. (Tao Te Ching chapter 25: The Mother of All things) When you embrace the Tao and see Her effects then you loosen your grip and begin to experience another concept of Chinese philosophy called Wu Wei, meaning 'non-action' or 'effortless-action'. The things you've struggled over just fall into place when you let go. This is what Wu Wei and the Tao is. It's also what Sahaja yoga is . More below. Also below: book free tickets for an Indo-African musical experience; and, putting back what work takes out of you.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 18th June -  Saptami (Do it Today); Fri. 20th - Navami ( You're protected); Sat. 21st - Ekadashi (Less is More). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Book Free Ticket For Indo-African Folk Music Fusion @NehruCentre Wed. 18th June 2025 6:30pm. An evening for your body and soul by immersing yourself in  the pulsations of African drumbeats married to a reaching for transcendence which is the spiritual heritage of India. Take a friend . Book the tickets now before it's full... How To Restore Emotional Balance When Work Sucks It Out of You. If your work is leaving you too drained to engage much with the more joy-giving aspects of life, then it may mean that you need a holiday or need to get more sleep. You can also do an emotional restore on yourself with this quick meditation on your Ida nadi ( left channel)... Paramachaitanya - Leaning Into Nature's Intelligence. The Tao of Chinese philosophy is called the Paramachaitanya in Indian philosophy and Sahaja Yoga. It's what your kundalini connects you with. Being the embodiment of benevolence, She solves what you can't. If you let Her. Here's how She works for you... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Anything you find very difficult, is not, because you take it upon yourself. But if you leave it to this All-pervading Power of Divine love, to this power of Adi Shakti, Paramchaitanya, nothing is difficult, nothing is so bad that you cannot manage it." June 9th 1996, Cabella Ligure (Italy). I still find it difficult to be thoughtless in meditation. What can I do? In Reply: If you're finding it difficult to achieve mental silence then  there are 3 things that can help. First, include a regular cold water and salt foot spa in your practice. It not only takes tension out of your feet which physically benefits you overall, but also clears the three lower chakras: mooladhara, swadisthana and nabhi. This makes it easier for your kundalini to rise and make you go thoughtless. Secondly, use the icepack treatment to help cool down a hot liver which is the cause of a busy mind. Thirdly, clear your agnya chakra by a relaxed gazing of your meditation photo for a few minutes before you close your eyes.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.