Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Staying Younger ( & Healthier). Do This Easy Daily Longevity Routine.

Dear Friend,

Towards the bottom end of High Street Kensington in London, a Longevity clinic has recently replaced something related - a non-stop party shop selling balloons and birthday cards.

The 'clinic' is called Get-a-Drip, where you can voluntarily ( at a cost) be hooked up to a line that pumps vitamins directly into your bloodstream.

Back in the opposite direction, not far from Harrods, and perhaps catering more to the steady stream of Kuwaitis and Qataris out on walks, there's another Longevity clinic.

This is called HVN where you can lie back in what looks like a space pod and breath in pure oxygen.

And it's not just in London where people are chasing the next wellness trend.

In Dubai, The Hortman Clinic is using peptide therapy. In New York, they're aiming at corporate executives.

And at the Clinique La Praire in Switzerland you can go on a longevity retreat.

One of the predictions about the future state of society is that people will no longer get sick or grow old.

So while the aspiration to look younger and better is in the right direction, longevity clinics may not be the idea that the ancient yogis had in mind.

Whether or not you're aware, you're engaged in the yogis' longevity practice every time you do your daily kundalini meditation. More below.

Also below: sending tingles down your spine with a head massage; and, being in a state of tranquility anywhere.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 19th May - Saptami (Good week ahead); Wed. 21st - Navami (You're invincible); Fri. 23rd - Ekadashi (Getting on top); Sun. 25th - Shivaratri (True to yourself).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Head Massage - Stimulating Your 'Peethas' ( Roots of Chakras).
Your wellness improves with the improvement in your chakras. The roots of your chakras ('peethas') are in your head. This is why a head massage can be like a total body massage. You could use a head prong or do it properly by getting some oil and massaging it into certain points on your head as shown in this 5 minute demo...

Tranquility - Practising Stillness ( Zen).
Practice makes perfect. When you're sitting, walking, doing or not doing, it's still possible to get the physical and emotional benefits of thoughtless awareness ( Zen) . Use this short meditation to get you in flow...

Staying Power - How Your Kundalini Rejuvenates You.
Health is wealth and your kundalini has you covered. Not just physically and emotionally. She also rejuvenates you by sending a cascade of vibes from the fontanel ('little fountain') on top of your head when you meditate into your Nabhi chakra in your stomach. What then happens is a process of alchemy that begins to change your appearance like this...

Click Here to Download the Free Meditation App 'We Meditate'

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Quote of the Week

"You’ll be amazed how you will change. You’ll start looking so much younger first of all. Myself, you know, I’m very good at recognizing people, but some people I could not recognize. I said are you the same here? So transformed, the whole face shape, looking so much different.."

September 27th 2000, London (England).

What's the next stage after thoughtless awareness?

In Reply:

If you're able to remain in the mentally silent state (thoughtless awareness) even for a few minutes at a time, it begins to show it's effects in how you feel about yourself and life in general.

But it's still possible to slip back into old ways of thinking and trying to solve problems when they occur. There are still doubts and a lack of confidence in yourself.

As thoughtless awareness becomes easier to get into with your daily practice, you become more confident in your ability to ride any problem out, based on previous positive experiences you've had.

This is the beginning of the second stage, which is called 'doubtless awareness' or 'nirvikalpa samadhi' in Sanskrit.

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