How To Achieve Your Goals Using Meditation.

 

Achieving Your Health, Wealth & Happiness By Daily Sitting In Thoughtless Awareness. Welcome to our new look Newsletter. This is your free meditation companion in your pocket to help you press pause on a busy or stressed mind -in a way that other meditation practices cannot - whenever you need it. Below, you can dip into turning desire into action with a 'bandhan'; take a 3 minute trip to Arabia and practice gratitude to see it's effect. There's a quote to meditate on and buttons to take you straight into online meditation sessions. Many other people, coming new to Sahaja Yoga Meditation, have said how the practice of the simple daily meditation has helped them to cope and even to Thrive  during these challenging times we're all going through. If you find the same, then pay it forward and  click at bottom to share this Newsletter to your friends or to your social media.   Click Here For Monday 7:30pm Meditation (Zoom)

'Aim for the sky and land on a mountain; aim for the mountain and land on a hill' is the advice sometimes given for achieving personal goals. But how do you motivate yourself when everything already seems up in the air? The trick is to link your goals to your inner sense of well-being using the following meditative technique... Roses in the Desert. It's probably not often that a popular Arabic TV channel carries a segment about meditation. But here it is . SYM (Sahaja Yoga Meditation) is being practised globally, all the way from Mongolia to Medina, by the old and the  young alike because it's so simple. Peace is peace in any language... The Power of Gratitude. Count your blessings and feel better about yourself. And it only takes a moment. In the way that a smile can evoke a positive feeling within, the simple act of crossing your arms across your chest can evoke a sense of gratitude. If it's done while contemplating the following truth, it can even lead to the feeling of bliss... Popular Posts Others Are Also Reading. Quote of the Week   "So you must practise as to find out what stops your thoughts, what makes you the witness.Once you develop this habit, you will station yourself nicely in the thoughtless awareness."  3rd March 1996, Sydney (Australia) Transforming The World - One Awakened Kundalini At A Time. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Share Tweet Forward Resources:  Meditation Photo  Guided Meditation Playlist    Meditation Music Playlist    Self-care Chakras