Below: 1. Listening to the sound of silence could be a way coming into the moment and being 'present'. Try it with this guided meditation. 2.Natural High: what the kundalini tells us about recent neuroscience research on the 'psychedelic' brain. 3. Acupuncture with the fingers : how a pressure point head massage can make you feel better.
Join the online Monday evening group meditation that begins at 7:30pm and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .
"So the Kundalini passes through different centres, enlightening the different energies, ultimately comes to the brain and enlightens the Viratangana power. At this point, at the brain point, the Kundalini starts spreading in the head. She of course shoots off from the Sahasrara but also she trickles down through this plate of the brain (medha) downwards on the sympathetic. That relaxes you. That’s why you feel relaxed. It relaxes the sympathetic. That enlarges the centres. It brings it back to its normal positions." Shri Mataji Nirmala Devi, 16th August 1987, St Quentin (France).
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