Below: 1. Musical meditation - carnatic violin; 2. Caring for your feet: Ayurvedic massage; 3. Vibrational awareness - your 6th sense.
"For human beings it is difficult in the beginning, because from human awareness you are rising to super human awareness or you can call it to super awareness, into a subtler awareness. So first the awareness is gross and then your awareness becomes subtler." Shri Mataji Nirmala Devi, San Diego(USA), 30th May 1985.
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