Below: 1. Just like breathing, the easier it is, the more you'll do it without thinking: kundalini makes meditation effortless. Follow this guided meditation. 2. You should try singing to yourself sometimes; it'll really make you feel better. Here's your intro to music therapy. 3. 'In the beginning was the word': say it and it will be so - your power of speech.
"Now, the sound of Kundalini I have told you in one of My lectures, how it creates sound." Shri Mataji Nirmala Devi, Chelsham Road, Clapham, 17th May 1981.
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