Below: 1. It works for them: why some CEOs get up early in the morning and meditate. 2. Pretend to be a tree: holding a still pose could be the key to mental silence. 3. The power of the group : what you get out of it.
Tuesday, 29 October 2019
Tuesday, 22 October 2019
Speaking Your Wish Into Reality - Mantras & Affirmations
Below: 1. Just like breathing, the easier it is, the more you'll do it without thinking: kundalini makes meditation effortless. Follow this guided meditation. 2. You should try singing to yourself sometimes; it'll really make you feel better. Here's your intro to music therapy. 3. 'In the beginning was the word': say it and it will be so - your power of speech.
"Now, the sound of Kundalini I have told you in one of My lectures, how it creates sound." Shri Mataji Nirmala Devi, Chelsham Road, Clapham, 17th May 1981.
Tuesday, 15 October 2019
Meaning, Purpose & Happiness. Only Connect.
Below: 1. If you have an interview, presentation or client/funding pitch coming up or just want to take your best self to work, then do this. 2. It's cooler and wetter and flu season may be upon us. Fortify yourself with this sacred herb (and we're not talking weed). 3. If you feel like a hamster on a treadmill running fast and getting nowhere then stop for a moment to consider what your real purpose in life is.
"Once you ascend [kundalini-awakening & daily meditation] the whole cosmos can look after your problems." Shri Mataji Nirmala Devi, 28th July 1988, New York.
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Tuesday, 8 October 2019
This Will Make Your Day.
Below: 1. Why Einstein matters to you 2. Don't leave the house without putting on one of these. 3. Set yourself some personal goals and achieve them with this guided meditation.
Tuesday, 1 October 2019
Candle-light Treatment For Left-Sided People.
Below: 1. The value of friendships. 2. A start of day guided meditation to put you in control when everything going on around you seems to be out of your control. 3. If you have a tendency to re-run the past in your head or have a lot of negative thoughts, this is a symptom of being left-sided, which is a drain on your energy and creativity. Candle-light can help.
"In friendship one can really enjoy! You need a very large heart to be a friend, very large heart." Shri Mataji Nirmala Devi, 7th September 1989, Melun, France.
To view or share previous weeks newsletters, click here to open archive.
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