Dear All,
I just dropped another meditation track for you below on soundcloud - those of you on the Chelsea SY whatsapp group have already received it.
It's a guided meditation to strengthen your mooladhara chakra (strong foundation, stability, grounded) and your heart chakra (fearless, confidence, security), using two basic sanskrit mantras - intoned sound can touch the untouchable chakras.
To see whether this really works, click here to play/download.
See you at group meditation tomorrow.
Regards
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