'Lion on Mountain' - Meditation for Conquering Stress & Anxiety

​Dear All,

I just dropped another meditation track for you below on soundcloud  - those of you on the Chelsea SY whatsapp group have already received it.

It's a guided meditation to strengthen your mooladhara chakra (strong foundation, stability, grounded) and your heart chakra (fearless, confidence, security), using two basic sanskrit mantras - intoned sound can touch the untouchable chakras.

To see whether this really works, click here to play/download.

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​See you at group meditation tomorrow.

Regards

Pressing All The Right Buttons.

​Dear All,

Everything can be solved by learning to 'go thoughtless' whenever you find yourself in a situation and knowing which of your own 'buttons' to press as far as the vibes are concerned.

Below is a reminder of the  'machinery' you have, to work with, which you can master by making time to sit for 5-10 minutes whenever possible and observing yourself from within.

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The image on the right shows you that you can 'self-diagnose' any obstructions on the chakras by paying attention to the sensations felt on your fingers. This is further explained in this video clip - click here.

See you at group meditation tomorrow.

Regards

Thanks for Coming!

​Hi there!

Thanks for joining us for the group meditation yesterday. It may take a few more tries for you to begin to feel something. So, as promised, click here for a 10 minute guided meditation to download to your phone.

​Here are the 3-steps to do a sahaja yoga meditation

1. Raise your kundalini & put on bandhan - click here for demo.
2. Steadily gaze at meditation photo while paying attention to the top of your head to see if you feel anything.
3. Close your eyes, keeping focus of attention above your head until you begin to feel sensation of coolness on head.

That's it!
Below are some hints & tips for getting faster and better results and some of your questions answered.
Regards



In your practice of sahaja yoga meditation, there are just 3 things you're aiming for which tell you that you are making some progress: 

1. 'Thoughtless Awareness'  - noticeable mental silence for a few seconds at a time, which then begins to develop.
2. Feeling 'vibes' - sensation of coolness on palms and above head. In the beginning a warmth or tingling sensation may be felt on some fingers.
3. Nourishment - there's the food you eat, then there's 'vibes' . When meditating there is sometimes felt a downward flow of 'vibes' from top of head into stomach. This can have a 'nourishing' effect on your appearance. The first you are aware of it is when family or friends remark on it.


1. Why the photo? - it's up to you. The usefulness of it will only become apparent from experience, so try meditating without the photo to see whether it's easier or harder to feel 'vibes' (cool sensation ) on palms of hands and on head.
Most of us keep the photo framed and also have a candle in front - but again, this up to you. Copies of the photo can be downloaded from here. Why Shri Mataji? Click here for Bio.

2. How often to meditate and for how long?
5-10 minutes in the morning & 5-10 minutes in the evening if you can manage it. To really begin to notice the benefits, try and be as consistent as you can for at least 1 week.

3. Group meditation versus meditating by yourself at home?
Both can help your progress. Practicing sahaja yoga meditation at home helps you to verify your own experiences. The group meditation gives you a booster; plus it's nice to get to know people who share your interest.

4. Sahaja yoga meditation versus mindfulness & other types of meditation?
Ultimately, sahaja yoga meditation is a state of being which is effortless as a result of kundalini-awakening. It is this that gives it a human evolutionary implication which is missing from other meditation practices. See below. 



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5. What are the health & well-being benefits of practicising sahaja yoga meditation ?
Dr. Katya Rubia, Professor of Neuroscience at King's College, London, has put together the website below - click here to view 



What next?
Check out a simplified animation of how your kundalini and chakras work - click here.
Come to the group meditation whenever you can make it 
Look out for my weekly emails which help you to develop your practice of sahaja yoga meditation.

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The Power of Your Pure Attention.

​Dear All,

The picture below explains one of the first 'gifts' from your practice of sahaja yoga meditation, which is that things start to work out and you're able to 'go with the flow more' in your day-to-day.

If you're not yet getting this, then let me know - I may be able to suggest a few things you could try, especially if your not feeling any vibes on your hands or above your head during your meditation or you're not sure whether you're touching thoughtless awareness even for a brief few seconds at a time.

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See you at group meditation tomorrow.

Regards