House Clearing - Your Inner Makeover.

​Dear All,

It probably takes about 15 days into the new year for the shape of the year ahead to start forming for most people. Patterns form fast and then are difficult to break out of. Especially if there's some carry-over from the previous year. Here are 2 easy suggestions for creating a fantastic year ahead without the need for new years resolutions.

1.  Tidy Up & Throw Stuff Out.

The simple act of clearing out a corner of your living space where you've dumped stuff that's built up, can be very satisfying on several levels, including psychologically. Even more so if it's a whole room or a whole house that's un-trashed . Japanese author, Marie Kondo wrote a book about it in The Life-Changing Magic of Tidying Up, which was on the New York Times best-seller list for 86 weeks and has sold millions of copies world wide.

The idea of throwing away in order to clean or clear something is a powerful symbol of your 'inner-work' in your practice of sahaja yoga meditation. The state of the chakras can be the road-blocks to becoming our best selves and achieving all we want out of life. With every 5-10 minute sitting in meditation, the kundalini does this deep work of clearing the chakras of the 'emotional debris' gathered perhaps over several life-times.

2. Here's a Plan (which you don't have to follow; just use as guide whenever)

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A small note about the 'Geography of the Virata': The Earth is a 'living' entity with 'chakras' located at certain points on her surface which coincide with various countries and cities - Mother Earth - spiritual geography

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See you at group meditation tomorrow.