How to be Happier at Work.

​Dear All,

Have you ever stood up in the office and announced, with a beaming smile on your face: 'I can't believe I'm being paid to do this?'. You probably haven't.

The results of  two surveys published in the paper today says that two out of five people are unhappy at work and four out of five have anxiety.  To cope with this, the report says, people listen to music, watch TV, read a book, drink alcohol or exercise, which is fine - apart from maybe the sedating with alcohol- but all these things don't necessarily 'nourish the soul'.

This is why investing a little time in yourself daily to meditate can pay massive dividends in giving you a sense of purpose and fulfillment. The way this happens is by the integration that takes place between right swadisthana chakra (the attention/the liver), left heart chakra( the 'atma' or spirit/heart) and the sahasrara chakra(vibrations/brain - limbic system).

The reason why this works is because one of the main causes of the dissatisfaction people feel is due to a sense of inner dislocation, and the meditation fixes it by helping you to achieve a self-integration - described in 2 minutes here.

Try the suggested meditation in photo below.

​See you at group meditation tomorrow.

Regards