Live Fearlessly!

​Dear All,

A friend of mine was telling me that they have to put on their armour in the morning because going to work is like going into a battlefield. If this is you, then you need to chill. Here's how your daily sahaja yoga meditation is making you more lion-hearted.

When the kundalini rises in you, like the sap up a tree, during your 10 minute morning meditation, 3 things are happening in you:

Firstly, you're getting more of those brain waves('Theta waves')[1] associated with positive mood/emotion & creativity. Secondly, you're increasing your 'flow' or 'connectedness'[2] that can bring about some pleasant surprises during your day. Thirdly, the 'vibes' you feel above your head as the cool breeze sensation, flow back down into the chakras to strengthen them and make you better. Especially, the Heart.

The Heart Chakra is the chakra of fearlessness and a feeling of complete security. So the more regular your meditation, the more the heart chakra improves and the more secure you feel within yourself.

Interestingly, in medical terms, the heart chakra, amongst other things, looks after a gland that exists in us until about the age of 12 years, called the Thymus. The Thymus is part of the body's defence system against virus and bacterial infections. So it could well be that the stronger your heart chakra, the more resilient your immune system. Your protection is in-built.

Meditate. Develop a Lion's Heart. Live Fearlessly!

See you at group meditation tomorrow.

Regards

[1] Theta wave activity in Sahaja Yoga Meditation.

[2] 'Only Connect!' -Being in the Right Place at the Right Time.