Dear All,
Below is a reminder of where the energy centres are on your hands, feet and head. And the importance of clearing them for reasons of gaining health & wellness, as well as increasing the effectiveness of your meditation to bring about positive, personal transformation.
(Click here to download full versions of these)
| What's the issue? | Chakras likely affected | Resolution/ Treatment |
| Depression | back agnya & left side | To clear left side, left hand towards meditation photo, right hand towards flame position to your right side. To clear back agnya, steadily gaze at agnya point on meditation photo through a candle flame – don't blink, let the eyes water; this can also cure problems of eyesight. Get physical. |
| Anxiety/Insecurity | centre heart | Left hand towards meditation photo, right hand on centre of chest; close your eyes & feel connection between heart and top of head as 'throb'. Repeat mantra 'Jagadamba!' |
| Lacking confidence | centre heart & vishuddhi | Same as above plus singing (in the shower :o) ) |
| Money/Job worries | nabhi | Left hand towards meditation photo & right hand over stomach. Feel flow of vibes into nabhi. Use affirmation 'I am satisfied'. |
| Excessive thinking | right swadisthan | Ice pack placed on liver during meditation. Cut down on coffee. |
| Relationship with others | right vishuddhi & heart | Include honey in the diet which is good for vishuddhi chakra; also ghee nasal drops at bedtime and use mantra 'Jagadamba!' for heart. |
| Stress | Agnya & swadisthan | Same as for right swadisthan above plus diluted sandalwood oil gently massaged on centre of forehead before leaving the house. |
| Lack of Joy | Mooladhara & heart | Regularly sit on the ground in the park to help mooladhara and if you have the opportunity, spend time in the company of children. |
| Digestive disorders | nabhi | drink vibrated water and do regular footspa treatment. |
| Blocked creativity | swadisthan | Give vibes to swadisthan by placing right hand on left groin/hip while meditating. |
| Spiritual growth | sahasrara | Left hand towards meditation photo & right hand massaging top of head and use mantra 'Om Shri Nirmala namaha!' |
See you at group meditation tomorrow.
Regards
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