'Ambrosial' Hours and Biological Clock.

​Dear All,

Your success may be all down to timing: not so much what you do but when you do it.

There's a special time in the early hours of the morning, known by the ancient yogis as the 'ambrosial hours' when, with very little effort , it is possible to feel at their strongest, the flow of vibes from the sahasrara chakra at top of head into vishuddhi chakra in the throat.

How well your vishuddhi chakra is developed can determine the quality of your relationships and ability to get things done, because it is the chakra of communications.

The 'ambrosial' timing is measured at about one and a half hours before sunrise and lasts for about 48 minutes. Luckily, as we are in winter time, sunrise is sufficiently late to wake up at the ambrosial time without forcing yourself to wake up particularly early.  Sunrise today, for example, was 07:51am. If you woke up at around 06:21am this morning and managed to sit in meditation then you would have been bathed in the rejuvenating nectar-dew of vibes.

This heightened ability to feel vibes in early morning may have something to do with our biological clock/circadian rhythms, depicted in the picture below (from wikipedia: Chronobiology)


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See you at group meditation tomorrow.

Regards