Meditate on the move - 2 free mp3 downloads for your daily commute & geography of chakras

​Dear All,

Here are 2 free mp3 downloads for your phone, to help you achieve meditative inner peace on your way to work. In this way you can set yourself up for a great day ahead.

Remember to keep the focus of your attention at the top of your head while listening, to see whether you can feel the cool sensation of the kundalini flowing there.

1. Sitar meditation 

2. Meditation on Breath

Also if you're travelling internationally for holiday during August, you may be interested in the chart below which shows a 'geography of the chakras' . For example, if you happen to visit Kathamandu, Nepal, near the Himalayas, and were meditating, you would probably feel a stronger upward pull on sahasrara, than if you were, say, in Greece, where you'd be more likely to feel your nabhi chakra.

This related 5 min clip :  click here - spiritual geography , perhaps gives support to the idea that the Earth is not just a large piece of rock travelling fast through space but is actually a living entity ( see James Lovelock Gaia Hypothesis ). Also that the evolution of the Earth is intimately bound up with the evolution of human beings ( Pierre Teilhard de Chardin - paleontologist).

See you at group meditation on Tuesday.

Regards