Kyoto Gardens - A Meditation Retreat

​Dear All,

If you have any questions about your meditation practice or would like to know how meditation can help with something specific, then feel free to email me. I'm more than happy to reply, even if you don't manage to come to the group meditation sessions.

Here are 3 things you can do for free to help you think less and experience the vibes more, which can help you in many different ways.

1. Footspa detox - this is beneficial for mooladhara( joy& innocence) and nabhi(wellness) chakras.

2. Ice pack treatment  - to cool the liver down. An 'over-active' or 'hot' liver leads to stress, worry and quickly getting angry, and is quite common because of diet (eg. eating a lot of meat), taking in a lot of caffeine( coffee & tea) or alcohol.

3. Kyoto Japanese gardens - Holland Park. If you haven't visited this garden, you should try and go at least once. It has a waterfall and an air of tranquility and if you sit still with your eyes closed, it's very easy to begin to feel your sahasrara and vishuddhi chakras opening up. The best time is Saturday or Sunday morning (before the Pokemon Go players arrive :o)  )

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See you at group meditation on Tuesday.

Regards