Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Getting Flow. Achieving More with Less Effort.

Dear Friend,

Maria Theresa, the 18th century ruler of the Habsburg empire for forty years, achieved a lot in her time.

Her achievements included:

Making sure that all children between six and twelve had a minimum level of literacy.
Improving public health by founding Vienna General Hospital.
Improving the economy by removing internal tariffs.
Beating back foreign invaders.
Abolishing torture and ending witch trials.

Nice, but what does this have to do with you, you ask.

Well, according to Shri Mataji in a talk to Austrians in 1984: "You had Maria Theresa, as a very great queen...there was a Rajalakshmi there".

'Raja Lakshmi', meaning the goddess that rules the kings, is a universal archetype and is the energy of your right nabhi chakra.

This means that you've got royalty in you. Let that sink in.

So don't sell yourself short or settle for low ambition. You could surprise yourself by what you could accomplish.

At the same time, it's good to remember that you don't actually do anything (get down, ego!) Everything is achieved by the 'paramachaitanya' (the self-organising principle of nature) through your kundalini connection.

In this way, it's easier to be in flow and get more done with less effort. More below.

Also below: enjoy a dance performance that brings emotional release; and remembering to use the power in your hands.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Tue. 5th August - Ekadashi (Creative destruction); Fri. 8th - Full Moon (Early to bed); Sat. 9th - Raksha Bandhan (Protective friendships).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Emotional Release - Book Your Free Ticket To Indian Classical Dance Performance @NehruCentre Mayfair - Tue 5th August 6:30pm.
What can't be expressed in words can be expressed in movement. Kavya Ganesh, an accomplished bharatanatyam dancer, will take you through an inner emotional landscape that's familiar to many. Book your tickets now...

Bandhan - Using The Power in Your Hands.
Worrying doesn't solve anything but a bandhan can. Unless you've tried it, it's difficult to appreciate how effective they can be for getting you out of tough spots or deflecting any bad stuff coming your way. One way to understand the bandhan is that it's like passing things you can't deal with to the universe to sort out , via your kundalini connection. Here's a short meditation to help put that into practice...

Getting Flow - Achieving More With Less Effort.
It's a fact of most people's experience that when you're trying to achieve something, obstacles of one kind or another always come up. So progress can be slow, with many stops-and-starts or just stops. Beat the traffic jam by rising above it. Here's how your kundalini flow helps you achieve more with less effort...

Click Here to Download the Free Meditation App 'We Meditate'

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Quote of the Week

"Your mind is jumping either on the past or on the future. But the Kundalini is the only thing that stops you at present moment so that you don’t consider the past and the future but you enjoy the present, the complete dynamism of the present and you are effective. You are dynamic. You can do thousand and one thing, which normally you cannot do and you are surprised how it works out."

May 30th 1985, San Diego (United States).

So much is happening in my life right now that it feels overwhelming. What can I do?

In Reply:

This is where an early morning meditation can help. If you normally wake up at, say, 6am, then set your alarm for 5:30am.

With that half-an-hour head start on your day, here's the way you begin to get on top of things and not feel so overwhelmed.

Sit up on the bed and firstly, raise your kundalini and put on a bandhan.

Hold your attention at Sahasrara chakra, at the top of your head for a few minutes, until you can feel your kundalini as the beginnings of a coolness.

Now, symbolically place your most pressing issue at the place where you feel the coolness on your head and continue holding your attention there.

There may be an initial tendency for your mind to start thinking or worrying about the issue, but stay focused on top of your head.

At the same time, notice what your emotional response is to the issue, and look for the joy, which is located in your heart chakra.

Once you find the joy - which is felt , not thought about - then you should feel the increasing flow of vibes at the top of your head, which is indication of things working out.

Then do the same thing for the next issue that you're dealing with.

This is how you make use of the tremendous power of your kundalini to help you in so many different ways.

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