Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Be the Boss. How Integrating Your Personality Lifts You to Another Level.

Dear Friend,

The are 7 main areas of work-related stress, according to this NHS webpage about mental health.

These include: fear of redundancy or changes, and difficult relationships with colleagues. At the top of the list, however, is a lack of control over your workload.

What this is, is the feelings of powerlessness that comes when other people are calling the shots on things that affect you.

This is why most people, ideally, would like to be their own boss.

If this is you, then you don't have to wait around for that golden opportunity to become your own person. You can start it today.

In case you hadn't noticed, one of the subtle effects of your daily kundalini meditation is that it is integrating your personality.

What this means is that your heart (what you want), your head (what you understand), and your action, all begin to pull in the same direction.

The empowering effect of this begins to show up in whatever circumstances you find yourself in. And you begin to flourish in new ways. More below.

Also below: how just sitting on the ground can be your friend; and, how small efforts often can get you to where you want to be.

Best wishes

P.

PS.
Moon Calendar (at end) this coming week: Mon. 15th Dec - Saphala Ekadashi ( Things bear fruit); Thurs. 18th - Shivaratri (Be true to yourself); Fri. 19th - Amavasya/ New Moon (Fresh start)

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

How to Rid Yourself of Negative Feelings - Left Channel Clearance.
The next time you're feeling bad about something, sit on the ground and press your right hand on the ground. Then close your eyes. The Mother Earth acts like a sink that sucks away any negative energy on your left channel (emotions). Here's what else you can do to look after yourself ...

Samadhi Abhyasa - Practice Makes Perfect; Not The 10,000 Hour Rule.
While the '10,000 hour rule' may apply to the practice needed to perfect your back-hand at tennis, it doesn't apply to achieving your Samadhi state. This is where the flow of vibes you feel is almost continuous throughout your day. All that's needed for that is Abhyasa, which you can do now with the following short meditation...

Be the Boss - How Integrating Your Personality Lifts You to Another Level.
There's a Sanskrit word, 'Samartha' used in yoga, that describes what you become when your personality is integrated. It means being a match for or being equal to any challenge facing you. You lean into your indomitable spirit. The tangible experience of this is the feeling of joy described here...

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Quote of the Week

"Now the essence of Sahasrara is integration. By integration, you get the power to do what you understand, and you have power to feel happy with what you understand. So, you come to a stage where you develop this Nirananda (Nirvana). And this Nirananda you develop when you are absolutely the Spirit.
In Nirananda state, there is no duality left. It's “advaita”, it's one personality. That is, you are completely integrated and the joy is not anymore dented – is complete. It hasn’t got a happiness and a sorrow aspect, but is just Joy. The Joy is not that you laugh loud, the Joy is not that you’re always smiling. It is the stillness, the quietude within your Self, the peace of your being, of your Spirit that asserts itself into vibrations which you feel. When you feel that peace, you feel like the light of the sun, the whole rays of that beauty spreading. "

February 4th 1983, New Delhi (India).

Sometimes I feel the vibes strongly when I meditate. Sometimes I don't feel much. Why is that?

In Reply:

The reason we sometimes don't feel vibes very much when we meditate is because of the state we're in when we sit down.

If you're in a relatively balanced or centered state, then your kundalini flows better and you can easily feel the vibes.

If you're not centered, which could be due to an agitation on your left side (emotions) or right side (mental), then your kundalini is occupied with trying to correct that and there is less flow.

Two things that will guarantee you a consistent flow of vibes with your meditation is to use the meditation photo and candle when possible, and to regularly footsoak.

Also, use the technique for clearing left and right we use during the group meditation sessions.

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