Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Next-Level Problem Solving. How Power of Your Attention Works. Dear Friend, According to yoga, when your kundalini rises, she pushes your 'chitta' or attention out through a hole at the top of your head called the 'brahma-randhra' or 'hole of brahma'. As a result of this, your chitta begins to flow into the 'brahma-chaitanya', the all-pervading energy of life and existence. The analogy is like a river flowing into ocean. When a river flows into the ocean, water is mixing with water and the two become indistinguishable. The power and quality of the ocean becomes the power and quality of the river flowing  into it. In the same way, your flowing chitta acquires the properties of the brahma-chaitanya. The brahma-chaitanya can be thought of as the 'Everything, Everywhere, All at Once' , recalling the 2022 movie starring Michelle Yeoh. It knows everything. When you have a problem that needs solving, trying to figure it out may be old-skool. The better way to approach a problem is to meditate on it instead. Let the plane take the strain. The brahma-chaitanya knows everything. More below. Also below: Literally, chilling out to improve mental calm and focus; and, a morning routine that changes everything. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 1st September - Navami (Go for it!) ; Wed. 3rd - Ekadashi (Fresh start). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

1 Minute Guide - How to Improve Mental Calm & Focus With an Ice Pack. Look after your liver and your liver will look after you. What you eat and drink can influence where your mind is at. And it's your liver that links the two. Experiment for yourself by following this 1-minute guide for restoring mental calm and focus (attention)... Head Start - 5 Minutes of Bandhan Energy Work In Your Morning Routine Can Transform Everything. First thing in the morning, it pays to preview what you've got going on later in the day. Any potential pain-points or worry you can give a bandhan to. You could be surprised by how things pan out as a result . Here's a short meditation with a bandhan guide... Next-Level Problem Solving with 'Enlightened' Attention. Creativity, resourcefulness and ingenuity is available for anyone to tap into. You just need to expose yourself to it through your daily meditation. Then you only need to see a problem to know what the solution is . This is what is described here as developing an 'enlightened' attention... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   " You have to experiment and see for yourself. But you must give it a chance. Your attention itself is flooded with that light which is dynamic. Now, if (a worry or problem) comes in your attention, you just connect your attention with the Divine’s attention. How? By saying, “All right, let it be done, “Thy will be done!” This is what you should say: Thy will be done. You just say this, you will be surprised. And then the whole mechanism, that enlightened attention of yours...the whole thing will work out, the whole force.... It’s such a wonderful thing. " February 20th 1978, London (England). How can I clear my mooladhara chakra? In Reply: You can clear your mooladhara chakra by sitting on the bare earth as often as possible. Sitting on the grass in the park is good. Looking at the green grass relaxes the agnya chakra, which also helps the mooladhara. Learn all the tips for chakra self-care with this guide. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.

How to Not Get Eaten By Advanced AI. Heeding 1984 Warning.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Heeding 1984 Warning. How to Not Get Eaten By Advanced AI. Dear Friend, I know of a Sahaja yogi who by day is the  director in charge of global products and data analytics at a major drug research firm. And by night, because of the time difference, uses his spare bedroom for financial operations, trading gold and equities on the US markets. By all accounts, he is not only good at his day job but also good at his night time side hustle. The reason that is, as he keeps reminding me in our conversations, is because he's gone all in on the various Generative AI tools that can make difficult tasks easy. For example, using machine learning predictive analytics, he and his team were able to identify faults on medical devices that his firm supplies to hospitals; saving his firm the cost of dispatch and and then recall. For his financial trading operation, he uses the premium version of the new ChatGPT5 to plot and tweak his investment strategy. He says it's like having ongoing advice and mentoring from a PhD master trader. What all this shows is that AI can be very beneficial, especially if you know how to make best use of it. Which is what is driving tech companies to develop better and more advanced AI. However, there's a handful of experts such as the 'godfather of AI', Geoffrey Hinton, talking here about existential risk. including mass unemployment and bio-weapons from Advanced AI. Shri Mataji, as far back as 1984 before any of this was invented, also warned of the risk. The good news is that Shri Mataji was speaking in the context of how kundalini awakening actualises your superiority  to any man-made computer. More below. Also below: the choice of water or fire for looking after your health and well-being; and, strengthening the energy of your heart with a meditation. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 27th August. - Ganesh Chaturthi ( 10-day window of opportunity); Sat. 30th - Saptami (Doubly Lucky); Sun. 31st - Durgashtami (You come out on top). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Knowing Your Left from Your Right and How it Can Help You Improve Your Well-Being. According to both Traditional Chinese Medicine (TCM) and Indian Ayurveda, all ailments come from imbalances of one kind or another in the body. So the remedy or cure is by restoring the balance. This principle is simplified in SY by classifying conditions as either left or right-sided. The picture shows this classification applied to common problems and how this helps you improve your well-being... Spirit, Love & Courage - A Meditation on Your Heart Chakra. We all need to be well-equipped for the mountains we may sometimes face. The best preparation for any challenge begins in the heart. As the saying goes: "Where there's a will, there's a way". Here's a short meditation to help set you up.... How to Not Get Eaten By Advanced AI (Also Known as Artificial General Intelligence). When the people working on this, like Sam Altman at OpenAI, are asked how long it will take for AI to surpass human-level intelligence (AGI), he reckons by 2030. That means we've got about 5 years of kundalini meditation to fully blossom to the point where we can easily take on Arnold Schwarzenegger (sorry, The Terminator) in a fist fight. Here's Shri Mataji telling it... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Matter is all the time trying to overpower the Spirit. When you are creating a machine, you don’t know how much you are going into the clutches of the machinery. That the machine one day if you do not assert your freedom and a proportionate understanding of the powers of machine also, you might just be finished completely. You can see that these computers now can speak, can take over. Supposing something goes wrong with the computer, it can start devouring the whole world. How can you stop it? Because it’s a machine, it’s the matter, which doesn’t understand, it is innocent. It doesn’t understand whether it is constructive or destructive. " March 17th 1984, New Delhi (India). Somebody suggested that I visit a healer for my chronic backache. Could this affect my kundalini? In Reply: Being able to feel vibes may guide you. Hopefully, you've reached the point in your own practice of Sahaja yoga where you know that cool vibes are positive and warm sensations are not so great. Go into meditation, hold your hands open as you pay attention to the healer and to the use of a healer, and see what sensations you feel on your hands. If your hands feel cool then the healer may be able to help. If your hands feel hot, warm or clammy then best avoid. The same test can be used when deciding on which chiropractor to use.  Sometimes an unresolved physical complaint such as a backache my have a non-physical root cause. It could, for example, be psychosomatic. Use the Finger Physician Guide to determine which chakras are affected and which may give you a clue as to the source of the backache. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.