Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Know Better. Finding Your Inner Child. Dear Friend, There's psychological benefit to finding your inner child. On display outside a shop I sometimes pass during the week is a notice that says: "Don't Grow Up. It's a Trap". This is literally true. When you were a small baby, less than 2 years old, before you could think or had the ability for language, you lived in the moment and had no worry. The Swiss psychologist, Jean Piaget, called this the sensorimotor stage in his theory of cognitive development. Your 'soft-spot' (fontanel) at the crown of your head, through which your kundalini entered before settling in your sacrum, hadn't yet closed. Your ego and super-ego, giving you a sense of self and memory and conditionings, hadn't yet formed. Provided you had been fed and burped, you were a bundle of joy, a content little buddha. However, as you began to absorb the world around you and slowly acquire language and the habit of thinking, the binding and limiting effect of this started getting established. It was downhill all the way. Kundalini awakening helps  you regain the pristine awareness (thoughtless) of your childhood. It also gives you a new motor-sensory skill (vibratory and collective awareness)  by which to understand the world better.  Practice (Abhyasa) makes you perfect. More below. Also below: Flower therapy from growing your own; and, still breath, still mind a 5 minute exercise. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 2nd July - Saptami (Things work out); Thurs 3rd - Durgashtami (You win); Fri. 4th - Navami (you're protected); Sun. 6th - Ekadashi (Less is more). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Health & Well-Being from Growing Your Own Flowers. You should be able to get flower seeds from your local supermarket. Remember to soak them in vibrated water before planting them.  If you grow flowers for their visual appeal then that helps your swadisthana chakra (creativity). If you grow flowers for their fragrance then that supports your mooladhara chakra (resilience). Here are the flowers that most people like and how to grow them. How to Get to Your Inner Peace in 5 minutes with this Meditative Breathing. As your breath is, so your mind is. Slow down your breathing and your mind slows down. Pause your breath and your mind pauses. Here's how to achieve your inner peace in the next 5 minutes with this sahaj pranayama technique... You Know It's True Because You Can Feel It. The Power of Mental Silence. Your kundalini allows you to feel the world rather than think it. With thinking everything is filtered through the brain. With feeling you take it in neat, directly on your nerves. This is made possible by your power of mental silence... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "In a pure simple way of attention in an innocent child, [the child] sees everything in 'pratyaksha', means in actual experiencing of something because [the child] has no memory. So he’ll have to burn his hand to feel that this burns. He has to touch something cold to know that it is cold. His memory is not yet built up. So into the actual experiencing of it he lives. But that actual experiencing becomes memory. And once the memory is built up stronger, the whole personality is affected by memory. " May 26th 1980, London (England). Why is it that I don't feel the vibes as much during hot weather? In Reply: Water is a carrier of vibes in your body, even down to a cellular level. During hot weather we tend to easily get dehydrated so the water transport is reduced. That's another reason to drink more water when it's hot. If you drink 'vibed' water that's even better.  Here's how to make 'vibed' or curative water at home. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

Clearing Your Debts. How Your Stomach is Involved.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Clearing Your Debts. Narasimha - Your Nabhi Chakra Back Story. Dear Friend, If you carry debt in the form of credit card bills, mortgage, car or business loans etc. nobody needs to know about it, if you decide to use the methods of yoga to try and clear them. There's this well-known 'sloka' (Sanskrit verse) resorted to by the devout in India when looking for divine debt-relief: "Shri Narasimha, maha viryam, namaami, runa muktaye" (meaning: Terrific Man-lion free me from my debts) In the Puranas (ancient stories of India), Narasimha is the man-lion incarnation of Vishnu, whose energy is Lakshmi (goddess of wealth & beauty). It is from this Lakshmi-Narasimha icon emerging from the human collective unconscious that may have led to the western fairy-tale of Beauty & The Beast. Vishnu (on Nabhi chakra) takes the form Narasimha to vanquish a wicked king called  Hiranya-Kashipu who had acquired invincibility through magic. This invincibility consisted in not being able to be killed in day time or at night; inside or outside a building; by any man or animal; on the ground or in the air, or by any weapons. With all this, Hiranya-Kashipu was sure he had covered all the bases. There was no way he could be defeated. It was on this arrogance that his wickedness rested. That is until Narasimha was summoned forth by the prayer of one of the tormented. So Narasimha, the man-lion was neither fully man or fully animal. He came at twilight - neither day or night. He caught hold of Hiranya-Kashipu on the threshold (neither inside or outside a building) laid him across his lap (neither on the ground or in the air) and pierced him with his lion's claws (no weapon). If your debts sometimes seem 'invincible' like Hiranya-Kashipu, then you'll understand the logic of why Narasimha is invoked. More below. Also below: A musical cure for insomnia; and, cultivating energy and vitality within yourself. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 24th June -  Shivaratri (Go deep); Wed. 25th - New Moon ( New Beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Music Therapy - Removing Stress, Anxiety & Insomnia (Raga Yaman). So you're tossing about in your bed and can't get to sleep because everything that happened today is playing on repeat in your head. No problem. Raga Yaman is a popular Indian classical music composition, here sung by Dr. Prabha Atre, which will soothe you to sleep or which you can listen to while doing your evening footspa treatment to de-stress.. Increasing Your Energy & Vitality Via Your Solar Plexus (Nabhi). Do you feel fatigued all the time? Then drawing on your sun-source could make a difference. Apart from getting enough sleep and following a healthy diet, you can increase your energy and vitality by using this short meditation on your solar plexus... Clearing Your Debts With Yoga (Yoga Kshemam Vaha Myaham). There's anecdotal evidence based on the experience of many people, that the regular practice of kundalini meditation somehow leads to an improvement to your finances. The problems of the Nabhi chakra, such as debt, can potentially be cleared when kundalini opens Vishuddhi and establishes the state of yoga/ union in Sahasrara as explained here... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Shri Krishna [Vishuddhi chakra] has said, “Yoga kshemam vahamyaham.” [Meaning:] "When you will get your yoga, when you’ll get your union, I’ll look after your 'kshema', means your wellbeing"... First take to your yoga and He looks after you because this is the principle of wealth also of your wellbeing. Those who come to Sahaja Yoga somehow get their debts paid. They get out of all the financial entanglements. " March 16th 1983, Maccabean Hall, Sydney (Australia). I 've got an important meeting coming up next week and I'm nervous about what's going to happen. How do I not ruin it with my anxiety? In Reply: Make your desired outcome at the meeting the focus of your meditation in the next few days. And give it a bandhan. The meditation will help you to establish the sense of peace and detachment within yourself.  And the bandhan is your way of transferring what happens in the meeting into the lap of Providence (  benevolent chance/ serendipity). See what happens and then build up your faith in yourself with that. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.