Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Staying Younger ( & Healthier). Do This Easy Daily Longevity Routine. Dear Friend, Towards the bottom end of High Street Kensington in London, a Longevity clinic has recently replaced something related  - a non-stop party shop selling balloons and birthday cards. The 'clinic' is called Get-a-Drip, where you can voluntarily ( at a cost) be hooked up to a line that pumps vitamins directly into your bloodstream. Back in the opposite direction, not far from Harrods, and perhaps catering more to the steady stream of Kuwaitis and Qataris out on walks, there's another Longevity clinic. This is called HVN where you can lie back in what looks like a space pod and breath in pure oxygen. And it's not just in London where people are chasing the next wellness trend. In Dubai, The Hortman Clinic is using peptide therapy. In New York, they're aiming at corporate executives. And at the Clinique La Praire in Switzerland you can go on a longevity retreat. One of the predictions about the future state of society is that people will no longer get sick or grow old. So while the aspiration to look younger and better is in the right direction, longevity clinics may not be the idea that the ancient yogis had in mind. Whether or not you're aware, you're engaged in the yogis' longevity practice every time you do your daily kundalini meditation. More below. Also below:  sending tingles down your spine with a head massage; and, being in a state of tranquility anywhere. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 19th May - Saptami (Good week ahead); Wed. 21st - Navami (You're invincible); Fri. 23rd - Ekadashi (Getting on top); Sun. 25th - Shivaratri (True to yourself). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Head Massage - Stimulating Your 'Peethas' ( Roots of Chakras). Your wellness improves with the improvement in your chakras. The roots of your chakras ('peethas') are in your head. This is why a head massage can be like a total body massage. You could use a head prong or do it properly by getting some oil and massaging it into certain points on your head as shown in this 5 minute demo... Tranquility - Practising Stillness ( Zen). Practice makes perfect. When you're sitting, walking, doing or not doing, it's still possible to get the physical and emotional benefits of thoughtless awareness ( Zen) . Use this short meditation to get you in flow... Staying Power - How Your Kundalini Rejuvenates You. Health is wealth and your kundalini has you covered. Not just physically and emotionally. She also rejuvenates you by sending a cascade of vibes from the fontanel ('little fountain') on top of your head when you meditate into your Nabhi chakra in your stomach. What then happens is a process of alchemy that begins to change your appearance like this... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "You’ll be amazed how you will change. You’ll start looking so much younger first of all. Myself, you know, I’m very good at recognizing people, but some people I could not recognize. I said are you the same here? So transformed, the whole face shape, looking so much different.." September 27th 2000, London (England). What's the next stage after thoughtless awareness? In Reply: If you're able to remain in the mentally silent state (thoughtless awareness) even for a few minutes at a time, it begins to show it's effects in how you feel about yourself and life in general. But it's still possible to slip back into old ways of thinking and trying to solve problems when they occur. There are still doubts and a lack of confidence in yourself. As thoughtless awareness becomes easier to get into with your daily practice, you become more confident in your ability to ride any problem out, based on previous positive experiences you've had. This is the beginning of the second stage, which is called 'doubtless awareness' or 'nirvikalpa samadhi' in Sanskrit.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Stopping Rain. What To Do About Climate Change. Dear Friend, I don't know your view on climate change, but if you're eating less meat and not flying as much to try and help the environment, then it may not be enough. That is the impression I got from attending a climate change conference last week. Among the expert speakers was the CEO of a mining company who had flown in all the way from Australia, to tell us that the idea of trying to gradually reduce carbon emissions was not going to work. What we had to do, he said, was to stop using fossil fuels, like yesterday. And he may have a point. According to climate science, Earth is on track to cross the line on the 1.5c temperature increase sooner than the 2050 target that was set. This means more flooding and other effects in the years ahead. To discuss how the dangers of flooding and other climate change problems could be prepared for, we heard from two UK mayors and a deputy mayor. The conclusion of that discussion seemed to be that they wanted more money from the government to implement plans. And the government was still thinking about it. Given this state of affairs, here's one way you can feel more confident about the future: 'rain magic'. With your daily kundalini meditation, your chakras develop a sympathetic influence on the environment around you so that, potentially, you could stop ( and start rain). More below. Also below: how vibes help your creativity; and, how to sweeten yourself from the inside out.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 12th May - Full Moon (Early to bed); Fri. 16th - Sankashti Chaturthi (Easy solution found for long-lasting problem). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Time, the Destroyer. Only Love Remains - Art & Creativity (Swadisthana Chakra). Another value of vibes is that it can be the source of inspiration if you're an artist or use your creativity in any way. The result is that the vibes flow into your work and is what others are unconsciously responding to when they look at your art (artist shown is Francoise Gilot). Here's why time is the destroyer and only love (vibes) remains... Pouring Honey (a Meditation). The life-transforming effect of your daily meditation comes from the gradual blossoming of your inner lotuses ( the chakras).  This happens when the kundalini pierces sahasrara chakra at the top of your head and there's a downward flow of vibes - which can feel like honey being poured into you. Use this short guided meditation to give you an idea... Stopping Rain - Harmonising With Nature. Human beings are made from the same things that nature is made of. These are the elements : earth, water, fire, air, ether. This correspondence with nature is internalised on the chakras. Which makes your chakras capable of a sympathetic magic that has an effect on nature. Here's how you could stop the rain, for example... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "The deeper [in meditation] you go, the deeper you touch the essences of all the elements [earth, water, fire, air, ether] – when you finished your meditation, you saw how the rain came suddenly. So rain has felt your depth. You know very well that all our chakras are made out of these essences [...] We have to develop that depth within us. That depth is possible, and you can really cure many problems of your country if you could just meditate on them." May 6th 1987, Sydney (Australia). What is the Sahaja remedy for chronic heart burn (acidity)? In Reply: The Sahaja remedy for heartburn would be to follow the Liver Diet to help cool down the excessive 'heat' (acidity) in the digestive tract which is understood to be the cause of heartburn. Ayurvedic medicine, which is similar to Sahaja, groups ailments like heartburn under 'aggravated pitta', meaning inflammatory illness. An example of an ayurvedic remedy for aggravated pitta is an elixir made with edible sandalwood oil.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.