Below: 1. Overthinking or over-analysing anything doesn't make for good decisions. Break out of your mental loops with this guided meditation. 2. Look after your liver. Cut down on coffee and... 3. If you imagine every issue you face is a spoon, then here's how to bend them to your advantage.
"Once you become peaceful, the peace spreads all over. Your attention becomes steady, and your attention acts." Shri Mataji Nirmala Devi, Tuesday 29th August 1995, Teatro Avenida, Buenos Aires (Argentina).
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