Thanks for Coming! Here is Your Free Audio Guided Meditation Track.

Hi there!

Thanks for joining us for the group sahaja yoga meditation. Below is your quick start guide for a 10 minute meditation by yourself.

Look out for my weekly emails which help you develop your practice of sahaja yoga meditation. Come along to a group meditation session whenever you can make it - it helps you develop faster. If you have any questions feel free to email me back.

Regards

"You cannot know the meaning of your life until you are connected to the power that created you" - Shri Mataji Nirmala Devi

Is Emotional Memory Holding You Back? Here's a 5-minute Breath-Meditation That Will Help.

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"First of all your attention becomes enlightened.With your attention being enlightened, you put your attention anywhere, it works, it acts" - Shri Mataji Nirmala Devi

How To Get Out Of The Trap Of The Mind.

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"Meditation is the only way you can enrich yourself with the beauty of reality" - Shri Mataji Nirmala Devi

Download This Free Sound Meditation Track.

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