Problem-solving with 'Breath Meditation'

​Dear All,

In case you haven't yet experienced it, touching the state of 'thoughtless awareness' with your meditation can actually produce solutions to any difficulties or challenges(big or small) that we all face from time to time.

 

Below is a guide to that 5 minute 'Breathing Meditation' we tried in class last Tuesday, to help you do exactly that. Watch the demo video(click here) to better understand the breathing part of the exercise.

 

 

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See you at group meditation tomorrow.

Regards