Dear All,
Below
are links to download 2 free meditation mp3s on to your phone which you
can use for a short meditation while travelling to or from work, or
during your lunch break.
The
first mp3 is a meditation that uses mantras as keys to each of the
chakras to unlock the particular qualities of the chakra.
For example :
For example :
If
you want to experience the real innocent joy that everybody is capable
of then you can use the mantra for the first chakra, the mooladhara.
If
you do any kind of creative work, then to draw on the energy of
creativity you can meditate on the swadisthana chakra using the related
mantra.
If
your material well-being could be improved, then put your attention to
nabhi chakra when you meditate and use the mantra for the nabhi.
As
with everything in sahaja yoga meditation the usefulness of any of this
lies in trying it out and seeing what result you get, which is
expressed as an increased feeling of vibes.
This
previous email gives a good over-view of chakras and related mantras
which you can take a look at before listening to the mp3: What's that tingling in my fingers?
The
second mp3 is Shri Mataji giving what are called 'bija' or seed mantras
for each of the chakras. The Kundalini actually travels up through the
subtle body in a spiral path, touching each sub-petal of the chakras to
make a subtle sound, which are the basic units of sound of the sanskrit
alphabet. This could be why the use of 'awakened' sanskrit mantras
(from awakened kundalini) has the power to 'touch' the chakras.
Here are the links. Experiment and see what positive effect you get.
See you at group meditation on Tuesday.
Regards
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