Monday, 26 October 2015

Your 3 parts of Happiness


Dear All,
Many of you may have noticed that meditating daily allows you a little space each day in which to nourish, repair and create your real and authentic self. This then gradually begins to have it's effects on your outer life by giving it new meaning, purpose and satisfaction. How does this work?

According to Sahaja Yoga understanding, which is not contradicted by medical science, the 3 great organs of the body are the brain , the heart and the liver. These 3 organs represent our intelligence, our passion/emotion and our attention/creativity respectively. 

Because of the sometimes unfavourable circumstances of life we are not generally able to integrate these 3 aspects of our personality, or necessarily fully express them. The result can be a feeling of dissatisfaction with life and it may not be clear to us where this is coming from.

This dissatisfaction, in many cases, is being blamed on the effects of the sometimes meaningless grind of daily life, usually in the context of career and work. It has been suggested that this is evidence of a "midlife crisis" happening to people at an earlier age and a number of solutions have been offered, many of which involve quitting a job( see links below). 

However, it may not always be easy to change your job to a more satisfying one; or start your own business or drop everything and go travelling; even winning the lottery is not always the answer.
 
Shri Mataji once remarked that the increasing stress and dissatisfaction that many people are feeling is an indication of a collective unconscious urge for something higher, a new freedom. This is the unconscious urge to kundalini awakening, which represents the evolutionary breakthrough in human awareness/consciousness. 

It is no surprise that over the past twenty or thirty years, the interest in meditation, from TM to Mindfulness, has gradually gone mainstream; everybody seems to be doing some form of meditation or wanting to learn. In evolutionary terms this is the equivalent of ancient fish* massing in shallow water, growing legs from modified fins and then walking onto land to become the first amphibians. 
 
There's no doubt that , based on experience, when the kundalini is awakened and regular practice of meditation is established, then things do begin to fall into place in a very satisfying way.
 
As the kundalini begins to fully integrate the chakras, like pearls on a string, she is also integrating the personality and bringing into harmonious working the subtle controlling power of the brain, heart and liver, which could be described as the 3 parts of your Happiness.
 
Happy meditating!
 
See you at group meditation on Tuesday.
 
Regards
 

  
Emma Jacobs FT 18/09/14 - "Is midlife crisis just an excuse?"
Rob Symington  - "The Escape Manifesto: Quit your corporate job , Do something different"

Friday, 16 October 2015

How the lotus of your heart boosts your immune system



Dear All,

If any of you have been to see your GP recently because of the throat infection that seems to be going around, it's likely that although you may have been prescribed antibiotics to fight the infection, your GP may at the same time have recommended that you avoid taking them. The reason for this is that in August doctors were issued with guidelines from the National Institute for Health and Care Excellence* to limit antibiotic prescription because it is leading to a growing problem of 'superbugs' or bacteria that are resistant to antibiotics.
The medical professionals claim that there is a real danger that if the resistance continues to develop, then we may be faced with a situation where there is no viable treatment for certain types of infection. In April the World Health Organisation (WHO) issued an updated factsheet on 'antimicrobial resistance' citing tuberculosis and malaria as becoming untreatable in certain parts of the world**.
Should we be worried?
Well, take your pick. With catastrophic climate change, a geopolitical nuclear miscalculation and being taken over by terminator robots to choose from, surely a superbug pandemic doesn't add greatly to the risks human beings are already facing.
And , as a species, we may have been here before when our Neanderthal ancestors transitioned to the Homo Sapiens*** of today. The good news is that Mother Nature, like Apple iphones, sometimes provides 'bug-fixes' in the upgrade version. The bad news is that you have to scrap your iphone 4 and go buy a new iphone 6.
A clue as to how Nature is introducing this  'bug-fix' lies in the human immune system, which is the body's in-built mechanism for fighting infection. It's like the body has a vast army of highly trained soldiers with excellent communications that know when the body is under any kind of attack, and rush to the battle site to contain and remove the intruder. The U.S Department of Health and Human Services provide a very good public information document as to how the immune system works(see link below).
A key part of the immune system is the thymus gland which lies behind the breast bone in the chest and produces 'T-cells' which fight infection. According to a sahaja yoga understanding the thymus gland is governed by the heart chakra, which is nourished by the kundalini energy during meditation. So there's a strong connection between the heart chakra and how easily you are able to fight infection and therefore your health. There's even scientific evidence supporting this(see the Health Benefits of Love- link below to Huffington Post article).
If you're meditating daily then you may have noticed how when your friends come down with a bad case of flu, for example,  that completely knocks them out for two or three days, it only affects you for a day and is milder; if you catch it all.
The kundalini energy it seems is improving and strengthening the heart chakra in a way that seems to protect from infection, over and above the health-enhancing effects of meditation in general. And there potentially lies the 'bug-fix'.
If you remember from when we covered chakras & mantras - 'What's that tingling I feel on my fingers'  or 'Keeping good health -Be fearless!' the archetype of the heart chakra is the Warrior Mother. In indian iconography she is represented as 'Goddess Durga' or 'Jagadamba'('Mother of the Universe'). Also, interestingly, in India a connection has been made between this image and the person of Shri Mataji herself.
The allegory of a feminine power defeating a negative force (as portrayed in this 3min dance-drama : mahisasuramardini ) could very easily apply to the fight against infection.
See you at group meditation on Tuesday.
Regards

The Health Benefits of Love

Friday, 9 October 2015

'KonMari' ing your Mental House - BIG results from small change.


​Dear All,
 
Making a small change can have a large and positive effect on your life. This is what was discovered by Marie Kondo, who has become a guru of how to improve your life by getting rid of stuff clogging up your house. She's even written a book about it which is currently on the New York Times Best Seller List* .
 
This idea of a little thing leading to a big change and doing that little thing now is also true in your practice of meditation.
 
Some of you have mentioned to me that because of being busy with work and other things, you sometimes don't get the time that you'd like to meditate. 

No problem. Meditation is a way of unclogging your mental house. But is not an activity. It's a state, which you can be in at any time. Wherever and whenever convenient, just close your eyes , put your attention to the top of  your head and go into thoughtless awareness for 1 or 2 minutes. It has an immediate effect and can even change something for the better straightaway.
Examples regular sahaja yoga meditators have given of how merely shifting their attention to the top of head, while being in a particular situation, has suddenly unclogged something and led to a positive result, include: being in a job interview; at a work meeting; facing an immediate problem of some kind; stuck in an unpleasant situation.
 
Little.Now. Being in the moment. Simple. These are qualities associated with the 'Ganesh'** principal within us on the Mooladhara ('root support') chakra and they can be strengthened. How?
 
With the late burst of summer sunshine it's still dry enough outside to go sit in the park. Sitting regularly on the mother earth is very good for the mooladhara chakra, as well as regularly footsoaking.

 By improving the mooladhara, you're strengthening your foundations. Like building a skyscraper, the higher the building has to go the deeper must be the foundations. And with that meditation is easier and you'll be amazed by the results you get.
Here's a 13 minute clip from a 2002 lecture in California to sahaja yogis : Importance of meditation.

See you at group meditation on Tuesday.
​** The 'Ganesh principal' is said to lie at the basis of everything and has often been related to the carbon atom in chemistry .It's the basis of life on the planet itself:
"What we normally think of as 'life' is based on chains of carbon atoms, with a few other atoms, such as nitrogen or phosphorus", per Stephen Hawking in a 2008 lecture, "carbon [...] has the richest chemistry." [3] The most important characteristics of carbon as a basis for the chemistry of life are, that it has four valence bonds, that the energy required to make or break a bond is at an appropriate level for building molecules, which are stable and reactive Because carbon atoms bond readily to other carbon atoms allows for the building of arbitrarily long complex molecules and polymers" -wiki on Carbon

An interesting 1 minute clip about Carbon Atom : Spiritual Secrets of Carbon Atom  ("I am the alpha and omega")