Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How Not To Lose Weight. Another Way to Transform Yourself. Dear Friend, If you were thinking of dropping a few pounds and were considering using Ozempic or Wegovy - 2 weight-loss drugs that are very popular at the moment - read the recent FT article below first. Regeneron head says weight-loss drugs could 'cause more harm than good' Regeneron is a Biotech company who themselves are developing drugs for the 'potentially $130bn-a-year' weight-loss market. However, what they have discovered is that the 'success' of drugs like Ozempic and Wegovy is down to the weight reducing effect of the muscle wastage that accompanies it. As the Regeneron head goes on to say, when people come off the drug, usually due to side-effects like nausea, then 'insult is added to injury' because extra fat replaces the muscle that was lost. This might sound like the marketing-speak of a jealous competitor, but reference is made in the article to a JAMA (Journal of the American Medical Association) 2024 study as evidence. It seems then that the best way to shed some pounds may be by just sticking to exercise and diet. In any case, we're more than our body. There's another way to transform yourself to make you feel good about yourself. More below. Also below: Get fit and make friends by registering for dance & yoga classes at the Nehru Centre; and, a meditation for your happiness and well-being. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed/Thurs 16/17th Oct. - Kojagiri Purnima / Full Moon (Night of Ambrosia); Sun. 20th - Sankashti Chaturthi (Difficult problems easily solved). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Register Now for Free Yoga & Dance Classes @Nehru Centre Mayfair. If you were unable to get onto the summer session of these classes, registration is now open for a new session starting 19th October. But you'll have to be quick. This is your chance to immerse yourself in the sacredness of bodily movement , while getting fit and making new friends. Register now...  Feeding Your Happiness & Wellbeing (a Meditation). There are 3 things you can do straightaway to look after yourself: Be yourself, be creative and connect. Here's a short meditation to Be by nourishing your right swadisthana (creativity), left heart (your spirit) and sahasrara (connection)... Another Way to Transform Yourself. There may be a superhuman in all of us trying to get out. And kundalini is the way to get there according to these 7 predictions about the future of humanity. But why wait. With your daily kundalini meditation this is how you're transforming yourself now... Popular Posts Others Are Reading. Quote of the Week   "After realization you know everything [ie knowledge of the essence of things through vibrational awareness]. You’ve seen my photographs [emits vibes]. You have seen how Sahaja Yoga works [eg. how the meditation can solve your personal problems]. You’ve seen how you can raise the kundalini of people. You can feel the vibrations; you can feel others [ their state]. You can cure others. All this power is within you. But just to realize that power without ego is your strength." October 8th 1989, Margate (England)  A relative of mine has multiple sclerosis which is affecting their eyesight and legs. There is no cure for MS but is there any treatment in Sahaja yoga that may be able to help?  In Reply: In Sahaja yoga, ailments such as multiple sclerosis, poliomyelitis, osteomyelitis and muscular dystrophy are classified as 'left-side' problems. By 'left-side'  is meant that these conditions are partly triggered in Ida Nadi (subconscious) and therefore are psychosomatic in nature. Psychosomatic illnesses tend to be incurable because conventional medicine has no way of integrating any other aspect of a person other than the physical, into an understanding of causes of disease. The treatment for MS is by clearing ida nadi with candle flame in front of the meditation photo. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Things Done When You're Brave. Durga Puja. Dear Friend, On the 2024 Indian lunar calendar, the nine nights ('Nava-ratri') between Thursday 3rd October and Tuesday 12th October is when a certain aspect of the Divine Feminine is active and at it's strongest. In recognition of this, all across India and the Indian diaspora, a celebration takes place of this aspect, which is visualised as Shri Durga - the warrior Mother. Shri Durga is depicted as a goddess seated on a fierce lion (or tiger). In her many hands she is holding different weapons for fighting all that is negative in the human psyche. This is to help bring about individual and collective liberation from all that prevents human flourishing. According to Yoga, the place of Shri Durga is in the centre heart chakra of human beings. Interestingly that anatomical location in the sternum bone is where anti-bodies that fight infection are produced up until puberty. When the centre heart chakra is weakened and the Durga aspect recedes, possibly due to childhood insecurities, it affects how immune that person is and how robust their health. It's not just immunity from disease. It's also a robustness in every other aspect of life as well; how well you're able to overcome challenges. This is what Shri Durga gives you: bravery in the face of adversity. And with that you can achieve more than you imagined. More below. Also below: How to tone yourself by oiling your feet; and a meditation to strengthen your centre heart.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 7th  to  Sat. 12th Oct  - Navaratri days 5 to 10 ( Conquering & Overcoming); Sun. 13th - Ekadashi (Renewing yourself). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

How to Rejuvenate Your Whole Body With a Warm Oil Massage of Your Feet. Headaches, insomnia, anxiety, stress and fatigue can all  be relieved with Padabhyanga, an ancient Ayurvedic treatment involving the massage of your feet with warm oil. It enhances the benefits you get from your regular footsoak. And, can have a toning and rejuvenating effect on your whole body if done properly as demonstrated here... Winning Spirit - Love, Courage & Your Centre Heart Chakra (a Meditation). It's how much heart you put into something that can make the difference. Your heart chakra is directly connected by kundalini to your Sahasrara (merged with the all-pervading energy in yoga). So if you want something to work, start with your heart . Here's a short meditation to clear your heart chakra and allow love and courage to do it's work... Durga Puja - Things Done When You're Brave. The word 'Puja' means the celebration or worship of an aspect of divinity. In Kolkata (the centre heart chakra of the Mother earth) , Durga puja is the biggest festival, with dance-drama depictions of Durga's battle with negative forces. You get a sense of how powerful Durga puja is in this short extract... Popular Posts Others Are Reading. Quote of the Week   " Raise yourself up! Rise above it. You have got the Kundalini. You have got the Kundalini with you. Then why should you worry? You have to be brave. What’s the use of getting Realisation if you are not going to be brave ? " July 5th 1982, London (England)  "I had a childhood trauma that continues to negatively affect my relationships as an adult. What chakras do I need to meditate on to heal? In Reply: Childhood experiences are imprinted in the subconscious. The subconscious is represented by 'ida nadi' which is the left yogic channel of your subtle body- ( sukshma sharira'). It's the dirty linen closet of the human psyche. To do the laundry and clear any self-sabotaging impulses arising from your subconscious, try doing the lemon and chilli detox. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.