Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Becoming The Change. How to Develop Yourself. Dear Friend, The things that look very difficult to accomplish, can turn out to be very easy if you know how. This can apply to a lot of things. For example, take kundalini awakening. When the knowledge about the kundalini was first revealed in the 13th-century by the Indian Marathi poet-yogi, Gyaneshwar, in chapter 6 of his  book Dnyaneshwari, it seemed a path of great difficulty, opened just to the determined few. Some of the futile practices that developed around kundalini awakening would sometimes involve standing on your head for a long time. Or involve, standing on one leg; or holding the breath; or sitting naked, covered only with a loin cloth in the freezing Himalayas for years. Then it turns out in modern times that there is a 'sahaj' (innate, easy, spontaneous) way for the kundalini to awaken. There was never any need to force it by strange practices.  Partly, this is a reflection of the need of the times we're living in and partly, a reflection of the extraordinary catalyst that Shri Mataji was. The 'need of the times' could be a challenge you're personally experiencing in your life. Or it could be the state of the world as you see it at the moment. The two are not unrelated. You may feel powerless to influence the outer world. Its far easier to become the change from within. More below.  Also below, fumigating your house share; and, building yourself up . Best wishes Peter PS.  Moon Calendar (at end) this coming week: Mon. 29th Sept  - Thurs. 2nd Oct. - Navaratri (Celebration of the divine feminine in the form of the warrior-mother, Durga); Fri 3rd Oct. - Ekadashi (Fresh Start). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Clearing Your Living Space of Any Negativity That Could Be Affecting You. Is the energy of where you live acting as  a friend or foe to happiness and achieving your goals? Sometimes its not feng shui ( interior design to maximise positive energy) that you need. It may be that you just need to clear the atmosphere of anger, sadness or any bad feeling that's been left there by past incidents. Smudging with sage is commonly used. The Sahaj cleansing method is by burning adjwain (carom seeds) & camphor... Work in Progress  -  Building Yourself Up (a Meditation). You construct yourself. When kundalini rises to the crown of head, there's  a cascade of subtle light (prakash) that pours into the lower chakras and enlightens them. When the chakras get slowly enlightened by your regular sitting, then all their different potencies begin to manifest in your personality. The meditative technique that speeds this up is 'pradesh' (spreading the light). Here's how its done... Becoming The Change - How to Develop Yourself . You are like a book that you learn how to read. And with that you acquire the knowledge that ultimately is the only knowledge worth having, which is self-knowledge. From that comes positive change and fulfilment. Here's how to become a better reader... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Another point I must tell you before I give you realization; that today’s Sahaja yoga is not individualistic. Formerly one master used to give realization to only one person. But today it is en masse evolution, thousands get realization so it’s a collective happening. So you have to come to our centres to grow. You have to respect your self-realization otherwise it’s like a seed which is sprouted and thrown away. Like the parable of seeds of Christ.  Also everything is free, you cannot pay for love and also you cannot pay for living work. So you have to come to the centres regularly and develop yourself till you yourself can give realization to others. Once you start doing that you start enjoying yourself, enjoying everyone and enjoying life. It hardly takes three, four visits and it happens. It has to be simple, it has to be easy because it is so vital today. It’s all predicted and this is how we are going to solve the problem(s) of the whole world. " April 28th 1993, Athens (Greece). Can you absorb another person's negative energy? In Reply: When we all interact on a daily basis it's inevitable that some energy exchange takes place. Just think of public transport. If you feel that you're absorbing someone's negative energy, just give yourself a bandhan to shield your aura before interacting - discreetly, of course. It's generally a useful practice to raise your kundalini and give yourself a bandhan in any case before you leave the house. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Good Timing. How You're Helped By Chance (Serendipity). Dear Friend, Once, as a new traveller to India, I landed at Delhi airport in the small hours on a delayed flight from Heathrow. The arrivals hall was virtually empty. There was no one to meet me. They had probably left, thinking I wasn't coming.  I didn't have any phone contacts and the taxi drivers had gone to bed. Not that a taxi would have helped, because I didn't have the address to where I was going. So there I was, stranded at an empty airport at about 1am. I dragged my suitcase and went and sat on a seat out-side, thinking fondly of London. There was  a lone street-kid playing on some railings, saying something. My hindi wasn't good so I ignored him. He went quiet for a bit and then said something else. I nodded with a smile and fake understanding and turned away again. He left. Shortly after he returned with a man who seemed to have been roused from his sleep. Forty-five minutes later I was safely at my destination. Serendipity or 'Lucky Chance' had played her hand again. With your daily kundalini meditation, serendipity is a feature that you'll love getting used to. More below. Also below: doing something enjoyably different this coming Friday evening; and, keeping fit with an inner workout. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 22nd - Sun. 29 Sept. - Navaratri / Day1 - 7 of 9 Nights Celebration of the Divine Feminine in the form of Durga ( The Warrior-Mother). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Going With The Flow - Rajeswari Dance Recital, Friday 26th Sept 6:30pm @NehruCentre, Mayfair. According to Indian aesthetic theory, the purpose of all art is to produce in the viewer the state of 'Rasanubhava'; meaning, transfixed in the moment by sheer delight.The experience of this is enhanced by your kundalini. To get a taste of this, go see Rajeswari perform. Book your free seat ASAP ... Cross-Train  -  A Meditation Work-Out for Your Spirit. While honing your body into a well-oiled machine, don't forget your inner being which needs some TLC too. A kundalini 'power walk' through your energy centres can leave you feeling amazing, especially when accompanied by mantras. Here's a quick session for you to try now...  Good Timing - How You're Helped by Chance. Why do things happen when they do? You don't have to know the answer to that to benefit from good timing. Whether you're lost; have a problem you're trying to solve or face some other challenge, the mysterious hand of chance seems to be always working in your favour. Here's how she works... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "And any kind of problems that you have will be really solved very easily if you take to your innocence. And that will create coincidences, as they call it. But I would say it’s not coincidence, it’s the vibrations. That you’ll be amazed how things are solved. " September 10th 1995, Cabella Ligure (Italy). I'd love to come to the group meditations more but I'm usually too tired after work to make it. Have you thought of zooming your meditation sessions? In Reply: Yes, zoom meditation sessions have been thought about. In fact, another series of the 21-Day sessions have started up. If you are in the US click here for details and to join in.  If you are in UK /Europe, click here. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.