Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Dosing on Dopamine. How Your 'Happy Hormones' Transforms Everything.  Dear Friend, Remember this acronym : DOSE. The letters stand for: D = Dopamine, O = Oxytocin, S = Serotonin, E = Endorphin. These are the 4 brain chemicals (neurotransmitters ) which give you the feelings of being: loved-up, on-top-of-the-world, worth-a-million-dollars and ready-for-anything (not necessarily in that order). Because of their effect, they are usually referred to as the 'Happiness Hormones'. To increase your DOSE, various 'hacks' have been suggested. These include getting more sunlight (serotonin); getting more exercise (endorphin); laughing more (dopamine); cooking and eating together (oxytocin). If you can do all of that then great. But let's be honest, life keeps getting in  the way. You've got other things to think about. Here's the short-cut. The ancient texts on Kundalini implies that there is way to an effortless high DOSE. Verse 106 of the Shri Lalita Sahasranama ( '1000 Names of the Goddess') says: * 106 * Sudha sarabhi varshini - She who makes nectar flow in all our nerves from sahasrara i.e. she who gives the very pleasant experience of the ultimate  The Sanskrit word 'Varshini' means 'rain' and 'Sudha' means 'the thing that gives delight or bliss'. So, like rain, the thing that gives delight falls continuously.  When you feel good inside, all or most of the time, it begins to seep into your day-to-day life. This is how your daily kundalini meditation is transforming you. More below. Also below: Heidi Castro's cure for migraine; and, a meditation to make your wishes come true. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 18th Nov. - Sankashti Chaturthi ( Difficult problems easily overcome); Fri. 22nd - Saptami (Your lucky 7th day); Sun. 24th - Navami (Coming out on top). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Theta State - Heidi Castro's  Migraine Cure. There's a headache. Then there's a very big headache. And then there's migraine. 10% of people worldwide are affected and it's three times more prevalent in women than men. In this 2 minute Australian News segment, Heidi Castro, an architect, describes how regularly 'going theta' helps her... Make a Wish - The Power of Connecting Your Heart's Desire to Sahasrara Chakra (a Meditation). What do you want? If you can trace the root of the want to your heart, then that want is heartfelt and connects with Sahasrara in meditation. At Sahasrara  it merges into the 'paramachaitanya' (self-organising principle of nature) and can be fulfilled. Use this short guided meditation to make a wish... How Your 'Happy Hormones' Transforms Everything. Your kundalini goes up and pierces your '1000-petalled lotus' (brain's limbic region). Like a stick being poked into a hanging honey hive to make the honey drip down, in the same way the 'amrut' flows down into you. Your Happiness Hormones kick-in and the world feels different. Everything gradually gets transformed . Here's why this transformation has to happen....  Popular Posts Others Are Reading. Quote of the Week   "I hope some of you try to understand that if you have to have a real honest purpose and if you want to achieve something you must aim at transforming yourself."  July 26th 1988, New York City (USA). I sometimes say some affirmations to boost my confidence whenever I'm feeling a little insecure about a situation. How can my meditation help? In Reply: Confidence comes from a strong centre heart chakra. By regular use of the 'Jagadamba' mantra with your meditation, you can build up your centre heart chakra  and overcome feelings of insecurity. 'Jagadamba' means 'world/universal Mother' and is the visualisation, in yoga, of the energy of the centre heart chakra. You can experiment with the mantra by taking a deep breath and intoning 'Jagadamba'  12 tmes on one breath, with your attention focused on the centre of your chest. Also you can listen to this short guided meditation which includes the ancient Sanskrit hymn  'Devi Kavach' (armour of the Goddess) which boosts confidence by giving a feeling of being protected. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What. Share Tweet Forward

 

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Connected World. Understanding The Gaia Hypothesis.  Dear Friend, When you think about somebody you know, you may be able to feel their vibes on your hands if you pay close attention. This is because we're all connected. And if you feel a hurt on your finger while thinking of them, then you can rub your finger (for the chakra) and they'll feel better. Similarly, they could do the same for you.  This mutual support is Mother Earth's way and has been named , the Gaia Hypothesis.  According to this, the Earth can be viewed as a living entity that interacts with living organisms in a web of mutual support to maintain the conditions for the continued sustenance and evolution of life. And the earth has her own chakras. When there was a debt crisis in Greece, the global economy suffered. Greece is the Nabhi chakra (see: Omphalos)  of the world. So if there's a problem in Greece, the rest of the world gets a belly ache. Similarly, if there's political disagreement in America, the rest of the world coughs because America represents the world's Vishuddhi chakra. Which all means that you're not powerless. The next time you're watching trouble from afar, rub your finger and you could be doing all of us a world of good. More below. Also below: Download this guide for taking care of yourself from the inside out; and, taking a moment to tap into joy. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 12th Nov. - Ekadashi (Creative destruction - get rid of it); Fri. 15th - Full Moon (early to bed). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Antaryami Yoga - Taking Care of Your Inner Self (Download Free Guide). Your energy, vitality and mood can be nurtured better by paying attention to your inner self . This is your sukshma sharira or subtle body made up of your energy centres (chakras) and energy channels (ida, pingala, sushumna). Download this free guide to get a quick 10-minute overview of what part of yourself to focus on to gain the maximum benefit... Getting The Experience of The Joy Within (a Meditation). There are different kinds of joy to be experienced on each of your chakras when your meditation helps you to focus inwards. The most basic joy is the one we all have when we are children - which is the joy of spontaneity. Although this is gradually lost by adulthood, you can recover it by regularly meditating on your mooladhara chakra with this short guide... Connected World - Understanding The Gaia Hypothesis. Apart from having a great time, the next time you fly off on holiday to another country, you could take the opportunity to experience a greater depth in one of your chakras. If you go to Japan , meditate on your right heart. While in Australia feel the force on your mooladhara. Here's why the earth is sacred... Popular Posts Others Are Reading. Quote of the Week   "The expression of Adi Shakti [Primordial Mother] within you is the Kundalini, no doubt. But the reflection in the Mother Earth is also expressed, as you all know, in different places, different countries, different  cities as the manifestation of chakras. So, it’s tremendous similarity that we have with Virata [Universe], the Mother Earth and the human beings. If all of them are being reflected by the Adi Kundalini so there has to be a great connection between them. It is not understood by human beings how they are connected to this Mother Earth."  May 25th 1997, Cabella Ligure (Italy). I heard someone mention that the meditation photo can 'answer' questions. How does that work? In Reply: Try this experiment. While sitting in front of your meditation photo after your meditation, ask a 'Yes/No' question that has deep significance for you. Repeat the question a few times with a real sincerity to know the answer. Have both palms open towards the meditation photo as you do this. If you are able to feel vibes on your hands then one of three things will happen. Either you'll get an increased feeling of coolness on your palms. This indicates an answer 'yes' to your question. Or, your palms might begin to feel warmer. This indicates an answer 'no'. Or, the vibes might stop altogether and you'll feel nothing on your palms. This also indicates a 'no'. The question could be about other people; a situation your in or about an important decision you have to make. It has more to do with your sensitivity to vibes than it has to do with the meditation photo as such. But experimenting with the meditation photo is a good place to start. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.