Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Purging Your Problems. How To Use Power of Fire v2. Dear Friend, If you've tried using 'paper -burning' therapy to rid yourself of problems, hopefully you did notice some result. If you didn't notice any result, but still want to experiment with the power that fire has to purge your problems, then it's useful to know something about a 'Havan'.  A Havan is way of exciting the consuming power of fire ('swaha')  in such a way that the consuming power extends into the subtle as well as gross environment. This capacity of fire has been known about and used for thousands of years. In ancient Persian culture and other cultures it formed the basis of Fire Worship. In India, a Havan is also called a 'Yagnya'. The Yagnya/ Yajna has been so tried and tested that a paper has been published on Researchgate.net entitled: Yajna : A Solution to Worldly Problems. With the benefit of your daily kundalini meditation, there's a lot that you can verify on your vibes to confirm it's effects. More below. Also below: how regularly touching your toes helps you; and, why the only way is up. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 26th May - New Moon ( New beginnings); Fri. 30th - Vinayaka Chaturthi (Clear path). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Beat Belly Fat & Stimulate Your Nabhi Chakra With Paschimottanasana (Seated Forward Bend). Not everyone can touch their toes with their legs stretched out while seated. But it doesn't matter. You can build yourself up to it with a few minutes practice a day. Here's how to make it easier and the range of benefits you'll get from it...  Ascent - The Higher You Go, The More You'll See (a Meditation). Get out of difficulties and the things that worry you by following the  path of your rising kundalini ('the royal ascent' ) with this short meditation. The higher you go the easier it will be for you to see solutions. Havan - Using The Power of Fire To Purge Problems. Doing a havan involves purchasing a 'kund' which is like a deep-bottomed copper pan for lighting a fire in. The ingredients used for the fire are : kindling wood, uncooked rice grains and ghee. The fire is lit, the rice is offered into it a few grains at a time; ghee is used as fuel on the wood to keep the flames burning. Mantras are recited. You don't have to personally do a havan to get the benefits. You can watch this 9 minute one here... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "...That’s what Havana (invoking power of fire) is. So this is the Nabhi chakra and we are putting everything to the universal Nabhi. It uses this discretion, burns off all this which is bad, then it clears the atmosphere by throwing it’s flames around, by charging the atmosphere with its capacity – or say the atmosphere ether (Akasha). The Akasha also gets cleared out. All negativity runs away. All lethargic inertia goes out. It excites also the Vanaspati that is air, the vegetation, plant, animals. Every sort of thing that exists. Whatever has been created has been enlightened by this fire. But of course it depends on your capacity also to excite the fire." August 1st 1982, Cowley Manor, Cheltenham (England). Why am I getting a tingling sensation in my left and right pinkies ( little finger) when I meditate? In Reply: Your little fingers represent aspects of your heart chakra, and therefore heart health. The left little finger represents the  left heart chakra, or your essence as spirit ('atma').  A tingling on that finger may indicate a move away from your essence. This happens when we pay more  attention to our physical self, for example by being a gym bunny or doing a lot of hatha yoga. The right little finger represents the right heart, which can symbolise our relationship with our parents. A tingling on this finger may indicate a disturbance in that relationship. Most tingling sensations will automatically be cleared by your kundalini simply by sitting long enough in front of your meditation photo. You can also make use of this Finger Physician guide notes. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Staying Younger ( & Healthier). Do This Easy Daily Longevity Routine. Dear Friend, Towards the bottom end of High Street Kensington in London, a Longevity clinic has recently replaced something related  - a non-stop party shop selling balloons and birthday cards. The 'clinic' is called Get-a-Drip, where you can voluntarily ( at a cost) be hooked up to a line that pumps vitamins directly into your bloodstream. Back in the opposite direction, not far from Harrods, and perhaps catering more to the steady stream of Kuwaitis and Qataris out on walks, there's another Longevity clinic. This is called HVN where you can lie back in what looks like a space pod and breath in pure oxygen. And it's not just in London where people are chasing the next wellness trend. In Dubai, The Hortman Clinic is using peptide therapy. In New York, they're aiming at corporate executives. And at the Clinique La Praire in Switzerland you can go on a longevity retreat. One of the predictions about the future state of society is that people will no longer get sick or grow old. So while the aspiration to look younger and better is in the right direction, longevity clinics may not be the idea that the ancient yogis had in mind. Whether or not you're aware, you're engaged in the yogis' longevity practice every time you do your daily kundalini meditation. More below. Also below:  sending tingles down your spine with a head massage; and, being in a state of tranquility anywhere. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 19th May - Saptami (Good week ahead); Wed. 21st - Navami (You're invincible); Fri. 23rd - Ekadashi (Getting on top); Sun. 25th - Shivaratri (True to yourself). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Head Massage - Stimulating Your 'Peethas' ( Roots of Chakras). Your wellness improves with the improvement in your chakras. The roots of your chakras ('peethas') are in your head. This is why a head massage can be like a total body massage. You could use a head prong or do it properly by getting some oil and massaging it into certain points on your head as shown in this 5 minute demo... Tranquility - Practising Stillness ( Zen). Practice makes perfect. When you're sitting, walking, doing or not doing, it's still possible to get the physical and emotional benefits of thoughtless awareness ( Zen) . Use this short meditation to get you in flow... Staying Power - How Your Kundalini Rejuvenates You. Health is wealth and your kundalini has you covered. Not just physically and emotionally. She also rejuvenates you by sending a cascade of vibes from the fontanel ('little fountain') on top of your head when you meditate into your Nabhi chakra in your stomach. What then happens is a process of alchemy that begins to change your appearance like this... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "You’ll be amazed how you will change. You’ll start looking so much younger first of all. Myself, you know, I’m very good at recognizing people, but some people I could not recognize. I said are you the same here? So transformed, the whole face shape, looking so much different.." September 27th 2000, London (England). What's the next stage after thoughtless awareness? In Reply: If you're able to remain in the mentally silent state (thoughtless awareness) even for a few minutes at a time, it begins to show it's effects in how you feel about yourself and life in general. But it's still possible to slip back into old ways of thinking and trying to solve problems when they occur. There are still doubts and a lack of confidence in yourself. As thoughtless awareness becomes easier to get into with your daily practice, you become more confident in your ability to ride any problem out, based on previous positive experiences you've had. This is the beginning of the second stage, which is called 'doubtless awareness' or 'nirvikalpa samadhi' in Sanskrit.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.