Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Early Riser. Getting What You Want Using 'Brahma Muhurta'. Dear Friend, If you're putting a lot of effort into trying to achieve something and it's not working out, then your timing could be wrong. You could have started off something at the crucial time when it was least likely to succeed. So anything after that is a waste of time. When you begin something, according to the Vedic concept of time, is more important than the effort you put in. This idea is so important in Indian culture that things like wedding dates, or the date of moving into a new home, is not decided until an astrologer is consulted about the most auspicious time to guarantee success. This is what the moon calendar below, hinting at the best day to do something, is all about. What the moon calendar, however, doesn't show you is the break-down of the most auspicious times during the course of the day (shown below). What the table shows is a break-down of a day into 'muhurtas' or 48 minute chunks of time. There are 30 in each day but only the last 12 are shown. Each muhurta has its own character, indicated by its name. A muhurta can also be bad (inauspicious) or good (auspicious). At two specific times of the day the muhurta is actually lucky (very auspicious). One is the Jiva muhurta  between 02:00 - 02:48 am when you're likely to be fast asleep. The other one is the Brahma muhurta between 04:24 - 05:12 am which you could be awake for.   The importance of the Brahma muhurta is that ancient yogis considered it the best time for meditation. At that time you're considered to be in direct contact with the creator, Brahma. What you wish for, you get.  The exact timing of all the muhurtas change according to the local sunrise time. Current sunrise time in London is at about 7: 20 am, so Brahma muhurta is between about 5:40 - 6:30 am, which makes it even more easier for you to be awake for. More below. Also below: a strange but effective way of dealing with conflicts in relationships; and, developing your spiritual strength.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 20th Oct - New Moon (New Beginnings) & Lakshmi Puja (Wealth Creation). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Managing Relationship  Conflicts - The Power of Your Left Shoe. Supposing you've got a boss giving you a hard time at work. You've also put in your annual leave request, which they've turned down. There's nothing you can do about the power imbalance so what do you do? If you're in a bad mood, you could 'shoe-beat' them. If you're in a good mood, you could work on their center heart  chakra. You'll be surprised how effective this can be. Here's the secret... Anjali Mudra - Centering Your Strength in Your Heart (A Meditation). You only rise when you're centered. A simple way of centering yourself  is by using the Anjali Mudra of hatha yoga. This brings your ida and pingala nadis together (represented by your left and right palms) to bring you into balance. Holding the pose against your heart, while in meditation, strengthens your will ( will = desire + action). Here's the meditation that goes with it...  Brahma Muhurta - Changing The Course of Events  By Waking Up Before Dawn. Brahma muhurta is that special 48 minutes that starts an hour and a half before sunrise.  When you meditate at that time, not only is it very easy to be thoughtless but also your kundalini connection to the source of creative inspiration is at it's strongest . You can get what you want and change the course of how your whole day goes. Here's why your meditation can be so powerful... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "we call it as Muhurta in Sanskrit, which means very suitable time, very apt time for doing something. Specially this one (Akshay Tritiya) is the one when whatever you desire, whatever you establish, whatever you start, anything, becomes successful, it is said.  " May 5th 1992, Cabella Ligure (Italy). Lately, I've been finding it difficult to get to mental silence because every time I sit for meditation I can't seem to push the things I'm worried about out of my mind. What can I do? In Reply: For calming a busy mind use an ice-pack on your liver. When your liver is cooled down, you'll notice how calmer you become mentally. And you shouldn't try and push the worries from your mind. Deal with them, one worry at a time, with your meditation. For example, supposing you're worried about the outcome of something, symbolically place the worry on top of your head and let your rising kundalini wash over it. The worry represents an obstacle to the free flow of your kundalini . However, as you continue to hold your 'enlightened attention' on the problem, you may suddenly feel a rush of coolness at the top of your head as your kundalini 'pushes ' the worry though into the 'paramachaitanya' (self-organising principle of Nature). Then it  is the paramachaitanya that takes over the worry. Notice what eventually happens in relation to that particular worry. Things tend to work themselves out without you having to do anything, leaving you wondering why you worried so much. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Fire in Your Belly. How Metabolism is Key to Your Longevity. Dear Friend, The ' fire in your belly' (metabolism)  is called Agni in Ayurvedic medicine and "is the cause of life, complexion, strength, health, nourishment, lustre, oja, teja (energy) and prana (life energy)."* The transformation to your appearance and increase in your wellbeing that you get from your daily kundalini meditation is directly related to this power of fire working in you. When this power of fire is disturbed or degraded then illness ('Roga') results, according to Ayurveda. Agni's cleansing power expresses in your cells as the process of Autophagy, which is the clearing out of DNA mutations from the cells to keep them functioning normally.  Autophagy has been found to be linked to life-span extension (longevity). Live long and prosper. Here are 3 ways to stoke the fire in your belly: Meditate on 'sacred fire' (havan) Meditate on Nabhi  Include some Ginger in your diet More below. Also below: Benefits of buying gold at Diwali; and, getting to abundance through your Nabhi. Best wishes P. * Physiological Aspects of Agni (National Institute of Health) PS.  Moon Calendar (at end) this coming week: Mon. 12th Oct - Saptami (You can do it!); Wed. 15th - Navami ( You're protected); Thurs. 16th - Ekadashi ( Less is More); Sat. 18th - Dhanteras (Wealth - 1st day of Diwali) ; Sun 19th - Masik Shivaratri  (Look after Your Self). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Buying Gold - Diwali Gift and/or Investment. Most people in India keep some gold in the house because it represents Shri Lakshmi, the goddess of wealth who manifests on your Nabhi chakra. Diwali (yearly 'festival of lights', equivalent to Christmas) is when the most gold is bought. Gold also has symbolic significance because it is untarnishable and so represents the perfection of yoga (Alchemy) . You can buy some gold here for Diwali... Pink Lotus - Mantra Meditation on Petals of Your Nabhi Chakra for Abundance. Money isn't wealth; although wealth could include money, according to yoga. Wealth is expressed on the petals of your Nabhi chakra and encompasses 10 aspects.  These include peace, satisfaction, dignity, generosity and abundance. Here's a short mantra meditation to unlock and enhance this within you...  When the Food You Eat Turns to Medicine in Your Stomach. Eat vibes to be full of vibes. You can do this by vibrating your food. When you vibrate your food, it 'enlightens' your metabolism (agni), which is one way of getting vibes into your cells. Here are the other powers of fire that are beneficial to you...  Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "When the fire in the stomach, that is within us, when it is enlightened, then it enlightens our attention (discriminatory power)...The food is digested by this fire within us. When you vibrate the food and eat it, it goes in the stomach and makes the fire of the stomach that ‘Swaha Shakti’, that Swaha power. And then this power makes the food act like a medicine. That’s why we put vibrations in what we eat, because once it goes in the stomach, it will excite that Swaha power in you. Like this, all the powers of the fire, which are good powers, whatever are auspicious are good powers, the good side of it, they get enlightened, awakened...That’s what Havana is. So this is the Nabhi chakra. " August 1st 1982, Cowley Manor, Cheltenham (England). I sometimes get the cool breeze on top of my head even when I'm not meditating. What's the cause of that? In Reply: Your kundalini doesn't just rise when you're paying attention to her in meditation.  She could also rise in response to something in your immediate environment. The space you're in could have good vibes or maybe the person you're sitting or standing next to has good vibes. Also if you're a pre-dawn meditator, you could be getting the benefit of that. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.