Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Fierce Love. How Your Sleep Helps.

Dear Friend,

How much sleep are you getting every night? The recommended daily amount say doctors is between 7 - 9 hours a night.

But the research shows that the quality of your sleep matters more than how long you're in bed for.

Which is not surprising since, ideally, sleep helps you in the following ways:

mental stress relief
problem-solving
healing
immunity
emotional regulation
better decision-making

(source: Sleep Foundation)

In kundalini yoga, sleep is personified as the mother goddess Mahakali. The beneficial functions of sleep are an expression of her motherly love.

She is sometimes portrayed in Indian iconography with a fierce warrior form, defeating the forces of negativity in order to to protect her children (ie. you).

So her's is a fierce love. She is the fever when you're sick, by which you get better; the comforter when you're troubled.

Mahakali is represented on your left subtle channel ('ida nadi') and with kundalini awakening the benefits of sleep seem especially noticeable.

To achieve a feeling of rapport with your inner Mahakali, here's an Indian classical music composition evoking her, by the late, great Pandit Jasraj. More below.

Also below: listening to a 7 minute chant for success; and, a wealth you can increase by spending it.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 14th July -.Sankashti Chaturthi (Difficulty overcome easily); Thurs. 17th - Saptami ( Go for it!); Sat. 19th - Navami (Bingo!); Sun. 20th - Kamika Ekadashi (Desires fulfilled).

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Clearing Your Path to Success in 7 minutes by Listening to the Ganesha Mantra Chant.
Ganesha is the icon of your mooladhara chakra. It's the first chakra in your subtle body and so acts as the foundation of all your higher chakras. This is mirrored in Indian culture, where it is believed that Ganesha is the remover of obstacles to every kind of success. Here is a popular mantra chant used to get Ganesha's help...

How to Spend It - On Family and Friends and Fixing Your Chakras.
You can put your money away. This ain't about shopping. There's a different wealth passing through your hands now. It's the vibes. The more you use it, the more you get. Here's how to use to fix your chakras and help family and friends - from a distance...

Mahakali Shakti - How the Power of Your Left Channel Protects You & Solves Your Problems.
What is within you is also without. The shakti (feminine divine energy) of Mahakali that exists on your left yogic channel (subconscious) also exists around you and can express in your day-to-day. Here's what you need to know about her...

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Quote of the Week

"She (Mahakali) protects your life, She protects your body, She protects all organs of your body, She is the One who gives you all the security of life. In Her realm, you feel completely secure."

October 17th 1999, Cabella Ligure (Italy).

How can I deal with bouts of anxiety? All I have to do is start thinking about some matter and then my whole mood can go down with the worry.

In Reply:

In Sahaja yoga, the 2 tools you have for handling anything causing you anxiety and worry, are the bandhan and 'laya' meditation technique.

They both rely on your kundalini's connection to the Parama-chaitanya (self-organising principle of Nature).

The bandhan is a 'telephone call' to the Parama-chaitanya.

The laya meditation is a 'dissolving' of the issue in the Parama-chaitanya.

You can use the laya meditation technique as a form of walking meditation. Any time a thought comes that creates anxiety in you, just 'dissolve' it at Sahasrara by saying :"not this; not this!".

With daily meditation using your meditation photo, your Sahasrara merges more and more with the Parama-chaitanya.

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