Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How To Beat Negativity. On Becoming Untouchable. Dear Friend, According to yoga, everything that happens to you, can come in one of three different 'flavours'. These 'flavours' are called 'Gunas' which are: Tamas (cold/ inertia), Rajas( heat) and Sattwa (balanced).  But like any flavour, it can only really be experienced once it hits your taste buds. Your tongue has been conditioned by what you've eaten in the past or what you generally like to eat. In a similar way your primary faculty for engaging with the world, which is your attention or your 'chitta', acts like taste buds. Your 'chitta'  gets coloured continuously by your moment by moment experience of the day-to-day. The net effect is guna rule. If someone says something to you at work, perhaps at your performance review meeting, it might have a tamasic effect on you and put you on a downer.  Or, it might be rajasic and cause annoyance. Or, it might give you an opportunity to express sympathy and so have a rajasic effect. But guna rule means you're all the time subject to the ups and downs of life and this is where anxiety and depression come from. Your daily kundalini meditation gives you boat to sail on rather than floundering around in the waves. It is 'chitta vriti nirodh', which means 'the stopping of the fluctuations of the mind'. It also 'guna-ateet' which means going beyond the gunas. This makes you untouchable by any tendency to self-doubt and negative thinking. More below. Also below: Chickpeas are good for you; Looked at differently, there's always a way. Best wishes P. PS.  Moon Calendar (at end) this coming week: Thurs. 31st Jun - Saptami (Lucky chance); Fri. 1st Aug - Durgashtami (Universe is on your side); Sat. 2nd - Navami ( Vibes help). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Eating Chickpeas Could Be Good For Your Digestive & Brain Health. In case you ever wondered, eating chickpeas is good for your mooladhara chakra. But that's not all. Chickpeas contain choline, which helps with brain function. It also contains magnesium, zinc and selenium, which helps lessen the risk of anxiety and depression. The high fiber content in chickpeas is also a plus for your digestive health. Here's what else it's good for... Less Thinking and a Change in Perspective Can Shed Light on Things. When you're all boxed in by worries, there's really only one thing to do: work on your liver and left heart. Cooling your liver, cools your head. Paying attention to your left heart, allows you to be guided by what gives you joy. Here's a short meditation for less thinking and a change in perspective... Ethereal Mind - How To Beat Negativity. Negativity can come from within in the form of self-doubt and negative thinking. It can also come from without. But negativity, whether from inside or outside, cannot enter in ether. This is the zone you're in when you're thoughtless. Here's how to cultivate your ethereal mind.... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "So, the negativity cannot enter into ether. So, when you enter into your ethereal zone, you actually enter into the area which is thoughtless awareness. So, to achieve your ethereal state, you have to expand your thoughtless awareness." August 28th 1983, Tannay (Switzerland). I can't feel the cool breeze on my head when I meditate. Does that mean that there's something wrong? In Reply: There's nothing wrong. Sometimes things just take a little time to work out. Massaging your forehead with some diluted sandalwood oil can help clear your agnya chakra and allow the kundalini to rise to Sahasrara. Another way to clear the agnya is to gaze at the meditation photo for a few minutes before closing your eyes. Putting a few drops of almond oil on the centre of your head and gently massaging it can also help to open the Sahasrara up.    Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Water Works. Drinking to Your Health & Longevity. Dear Friend, The 'computer code' for your body is your DNA. This determines everything about you, including your health and life-span. Recent research shows that water molecules entwines itself to the DNA in way that was not known or understood before. This means that water at a cellular level plays a more important role than just being a medium of biochemical processes. Because of waters interplay with DNA, it could be having an epigenetic effect. Epigenetics refers to DNA 'changing' through gene expression. Experiments done with vibrated water on flowers and crops shows the remarkable effects on size and yield. This could be indirect evidence of the significance of DNA-water molecule binding. What's good for plants can have similar effects in us too. To rebuild yourself from your DNA up and enjoy the effects to your health and longevity, regularly drinking vibrated water may be the way to go. More below. Also below: A movie to make your kundalini go up; and, happiness from mastering something. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 23rd July -. Shivaratri (Be true to your self); Thurs. 24th - New Moon (New beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Waking Up To The Dawn of the Age of Aquarius. During my old Bollywood movie phase on my first visits to India, I was sleeping through this movie (as you do) when I suddenly woke up because my kundalini was rising. It was because of these last 7 minutes of the movie, which is an allegory of the dawn of the Age of Aquarius. In Indian astrology, Aquarius is called 'Kumbha' meaning the water pot , which also represents the kundalini. See whether you get the same experience... Getting Good at Something Makes You Happy. A Meditation on Mastery. There's a myth started by a famous American author, Malcom Gladwell, that people need to practice for 10,000 hours to get really good at something. He probably made that number up because it's not the time but the love you put into something that makes the difference, plus having a good void, which gives you balance. Here's a meditation on your void to help you achieve the happiness of mastery... Skin, Liver & Stomach - How to Make Vibrated (Curative Water). I drink 3 glasses of vibrated water on an empty stomach every morning and can feel the benefits. Try it  and see. You can either vibrate the water yourself using your hand or use your meditation photo. Here's how... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   " the vibrated water is the one where the vital power is there. With that vitality whatever your problems are they get cured. They just get cured." June 5th 1985, New York (United States). Can I teach Sahaja Yoga to other people? In Reply: Yes you can, informally, so long as you remember that it is not a mental knowledge but an experienced knowledge that other people can feel as well. So all you really need is the ability to feel vibes; the ability to raise the kundalini of another person and a rapport with your meditation photo because you're channelling from a source. And of course, it can't be charged for; either separately or bundled in with something else that is charged for. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.