Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Know Better. Finding Your Inner Child.

Dear Friend,

There's psychological benefit to finding your inner child.

On display outside a shop I sometimes pass during the week is a notice that says: "Don't Grow Up. It's a Trap".

This is literally true. When you were a small baby, less than 2 years old, before you could think or had the ability for language, you lived in the moment and had no worry.

The Swiss psychologist, Jean Piaget, called this the sensorimotor stage in his theory of cognitive development.

Your 'soft-spot' (fontanel) at the crown of your head, through which your kundalini entered before settling in your sacrum, hadn't yet closed.

Your ego and super-ego, giving you a sense of self and memory and conditionings, hadn't yet formed.

Provided you had been fed and burped, you were a bundle of joy, a content little buddha.

However, as you began to absorb the world around you and slowly acquire language and the habit of thinking, the binding and limiting effect of this started getting established.

It was downhill all the way. Much later on you'd learn to swear, to top it all off.

Kundalini awakening helps you regain the pristine awareness (thoughtless) of your childhood. It also gives you a new motor-sensory skill (vibratory and collective awareness) by which to understand the world better.

Practice (Abhyasa) makes you perfect. More below.

Also below: Flower therapy from growing your own; and, still breath, still mind a 5 minute exercise.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Wed. 2nd July - Saptami (Things work out); Thurs 3rd - Durgashtami (You win); Fri. 4th - Navami (you're protected); Sun. 6th - Ekadashi (Less is more).

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Health & Well-Being from Growing Your Own Flowers.
You should be able to get flower seeds from your local supermarket. Remember to soak them in vibrated water before planting them. If you grow flowers for their visual appeal then that helps your swadisthana chakra (creativity). If you grow flowers for their fragrance then that supports your mooladhara chakra (resilience). Here are the flowers that most people like and how to grow them.

How to Get to Your Inner Peace in 5 minutes with this Meditative Breathing.
As your breath is, so your mind is. Slow down your breathing and your mind slows down. Pause your breath and your mind pauses. Here's how to achieve your inner peace in the next 5 minutes with this sahaj pranayama technique...

You Know It's True Because You Can Feel It. The Power of Mental Silence.
Your kundalini allows you to feel the world rather than think it. With thinking everything is filtered through the brain. With feeling you take it in neat, directly on your nerves. This is made possible by your power of mental silence...

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Quote of the Week

"In a pure simple way of attention in an innocent child, [the child] sees everything in 'pratyaksha', means in actual experiencing of something because [the child] has no memory.
So he’ll have to burn his hand to feel that this burns. He has to touch something cold to know that it is cold. His memory is not yet built up. So into the actual experiencing of it he lives. But that actual experiencing becomes memory. And once the memory is built up stronger, the whole personality is affected by memory. "

May 26th 1980, London (England).

Why is it that I don't feel the vibes as much during hot weather?

In Reply:

Water is a carrier of vibes in your body, even down to a cellular level.

During hot weather we tend to easily get dehydrated so the water transport is reduced.

That's another reason to drink more water when it's hot. If you drink 'vibed' water that's even better.

Here's how to make 'vibed' or curative water at home.

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