Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Be the Boss. How Integrating Your Personality Lifts You to Another Level. Dear Friend, The are 7 main areas of work-related stress, according to this NHS webpage about mental health. These include: fear of redundancy or changes, and difficult relationships with colleagues. At the top of the list, however, is a lack of control over your workload. What this is, is the feelings of powerlessness that comes when other people are calling the shots on things that affect you. This is why most people, ideally, would like to be their own boss. If this is you, then you don't have to wait around for that golden opportunity to become your own person. You can start it today. In case you hadn't noticed, one of the subtle effects of your daily kundalini meditation is that it is integrating your personality. What this means is that your heart (what you want), your head (what you understand), and your action, all begin to pull in the same direction. The empowering effect of this begins to show up in whatever circumstances you find yourself in. And you begin to flourish in new ways. More below. Also below: how just sitting on the ground can be your friend; and, how small efforts often can get you to where you want to be.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 15th Dec - Saphala Ekadashi ( Things bear fruit); Thurs. 18th - Shivaratri (Be true to yourself); Fri. 19th - Amavasya/ New Moon (Fresh start) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

How to Rid Yourself of Negative Feelings - Left Channel Clearance. The next time you're feeling bad about something, sit on the ground and press your right hand on the ground. Then close your eyes. The Mother Earth acts like a sink that sucks away any negative energy on your left channel (emotions). Here's what else you can do to look after yourself ... Samadhi Abhyasa - Practice Makes Perfect; Not The 10,000 Hour Rule. While the '10,000 hour rule' may apply to the practice needed to perfect your back-hand at tennis, it doesn't apply to achieving your Samadhi state. This is where the flow of vibes you feel is almost continuous throughout your day.  All that's needed for that is Abhyasa, which you can do now with the following short meditation... Be the Boss - How Integrating Your Personality Lifts You to Another Level. There's a Sanskrit word, 'Samartha' used in yoga, that describes what you become when your personality is integrated. It means being a match for or being equal to any challenge facing you. You lean into your indomitable spirit. The tangible experience of this is the feeling of joy described here...  Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Now the essence of Sahasrara is integration.  By integration, you get the power to do what you understand, and you have power to feel happy with what you understand. So, you come to a stage where you develop this Nirananda (Nirvana). And this Nirananda you develop when you are absolutely the Spirit. In Nirananda state, there is no duality left. It's “advaita”, it's one personality. That is, you are completely integrated and the joy is not anymore dented – is complete. It hasn’t got a happiness and a sorrow aspect, but is just Joy. The Joy is not that you laugh loud, the Joy is not that you’re always smiling. It is the stillness, the quietude within your Self, the peace of your being, of your Spirit that asserts itself into vibrations which you feel. When you feel that peace, you feel like the light of the sun, the whole rays of that beauty spreading. " February 4th 1983, New Delhi (India). Sometimes I feel the vibes strongly when I meditate. Sometimes I don't feel much. Why is that?  In Reply: The reason we sometimes don't feel vibes very much when we meditate is because of the state we're in  when we sit down. If you're in a relatively balanced or centered state, then your kundalini flows better and you can easily feel the vibes. If you're not centered, which could be due to an agitation on your left side (emotions) or right side (mental), then your kundalini is occupied with trying to correct that and there is less flow. Two  things that will guarantee you a consistent flow of vibes with your meditation is to use the meditation photo and candle when possible, and to regularly footsoak. Also, use the technique for clearing left and right we use during the group meditation sessions. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Quantum Entanglement. Using 'Spooky Science' to Help Your Family & Friends. Dear Friend, Imagine, your cousin calls you up from Australia and for the next half-hour pours out to you all their problems. Their relationship with their partner is going through a difficult patch; their health hasn't been too great recently; plus, one of their sheep went missing. You listen to all of this with a sympathetic ear but, apart from making supportive noises at appropriate points, you know there's nothing at all you can do to help. Or, maybe there is. As you know, one of the most basic tools you have in your kundalini meditation toolkit is the bandhan, which gives you the ability to manipulate the vibes. When you give a bandhan to someone or something you're communicating your wish or intention to the 'paramachaitanya' - the 'everything, everywhere, all at once' - which has a capacity for 'action-at-a-distance'. Does this phenomenon have any basis in science as we know it? The nearest science comes to this is with 'quantum entanglement' in physics where two particles can exert an effect on each other no matter how far apart they are. Since the interaction cannot be taking place at the speed of light - nothing can travel faster than light - Einstein referred to quantum entanglement as  'spooky action-at-a-distance' . So what you do is you go into meditation and when you feel your connection as the cool vibes above your head, you give a bandhan to your cousin in Australia. And what you're doing is helping to roll the dice of chance in their favour. In the anecdotal experiences of many people, the simple bandhan has got people out of tight corners, solved problems, made desirable things happen and deflected undesirable ones. If you want to test the effectiveness of your daily kundalini meditation, then give something a bandhan and see what happens. More below. Also below: My new book available on Amazon; and changing the script on personal circumstances. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 8th Dec - Sankashti Chaturthi (Difficulty solved easily); Thurs. 11th - Saptami (Window of Opportunity); Sat. 13th - Navami (Fortune favours the Brave). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Viral AI - Spreading the Word. Do tell your friends and family about Sahaja yoga, so that they too can experience its transformative benefits. One way of doing that is by re-posting on your social media anything in these newsletters that you find helpful. With that partly in mind, I've published a book that you may find useful. Of course, you can also use the book to turbo-charge a digital marketing campaign for your own products and services....  Sakshi (Witness) - Using The Power of Your Meditative Gaze. What if you could change what was happening in a movie just by watching it? This would be a version of the so-called 'observer effect' described in quantum physics. Although it's mostly denied that this could apply to consciousness and everyday reality, kundalini yoga does encompass this. With your daily meditation, as your vishuddhi chakra develops, you can deflect on-coming difficulty just by witnessing its approach. Use this short meditation to work on it... Power of Your Bandhan - Action-at-a-Distance. You don't always have to be physically there with somebody in order to be there for them. You can give them a bandhan whenever they pop into your head. You bandhan works best when you have a good connection at Sahasrara, which is motivation to be regular with your meditation. Here's Shri Mataji describing the things that you can do with a bandhan. Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Today I want to tell you something very important about this all-pervading power we heard about.  These are nothing but vibrations. This Paramachaitanya is nothing but vibrations, where all identities are lost. Nothing remains. Then it is just these vibrations, this subtle vatsalya (Love) exists. That’s all.  And this is the only thing, out of which everything comes and remains in itself.  We are made by Paramchaitanya, all the time we are surrounded by it. This Paramachaitanya acts. Now when you give bandhan, what you do is to put the Chaitanya into action, 'Now act here, act there, act here.' So ordeals do not remain because you give a bandhan, it works out.   " August 8th 1989, Les Diablerets (Switzerland). What's the difference between using a coconut to clear negative energy and using a lemon?  In Reply: While you'd probably notice some positive result of leaving vibrated lemons in various corners of your living space to clear negative energy, a vibrated coconut might do a more thorough job. Vibrated lemons are excellent for use in the 'matka treatment' for clearing out problems to do with the left side (past, unpleasant emotional memory, trauma, etc.). Vibrated coconuts work best on the atmosphere of a place. In India, there's a practice of 'installing' a coconut  in a new home to clear away any negative residual energy that might interfere with the happiness and prosperity of the home. To vibrate your lemons and coconuts, you can leave in front of your meditation photo overnight to absorb vibes.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.