Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Getting Rude Health. Importance of Your 5 Bodies (Koshas). Dear Friend, If you're trying to look after your physical and mental health by eating properly, getting enough sleep and exercise, but still manage to feel miserable sometimes, you could be overlooking something important. According to yoga, the physical body that we pay so much attention to is just the outer 'kosha' (sheath) of the 5 koshas we're made up of. These koshas are : Annamaya Kosha - 'food' sheath (you are what you eat) Pranamaya Kosha - 'energy' sheath (you are what you do) Manomaya Kosha - 'mind' sheath (you are what you think) Vijnanamaya Kosha - 'discernment' (you are what you pay attention to) Anandamaya Kosha - 'bliss' ( your essential self) To be in rude health rather than at most a partial health, you need to be looking after all your 5 koshas. The 5 koshas correspond to the 5 elements (earth, water, fire, air, light).  When your kundalini rises in meditation and pierces your sahasrara, the vibes flow in and get sucked down into your Nabhi chakra. At your Nabhi chakra a subtle 'digestive' process takes place. The vibes are broken down into the 'tanmatras' ( 5 subtle elements) which then begin to nourish their respective koshas ('Thou shalt not live by bread alone'). When the flow of vibes from sahasrara becomes a reflex that is continuous and uninterrupted (Nirvikalpa), then it arrests the natural 'decay' of the 5 elements. This is how it's been predicted that in future, human beings will no longer get sick or grow old. More below.  Also below: Anti-inflammatory benefits of frankincense; and, the power that being present gives you. Best wishes P. PS.  Moon Calendar (at end) this coming week: Thurs. 10th July -.Guru Purnima / Full Moon ( Self-illumination) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Holy Oil - Anti-inflammatory, Anti-Ageing and Other Extraordinary Benefits of Frankincense. If you've ever wondered why your kundalini goes up the moment you walk into our Sahaj meditation space, the few drops of frankincense oil placed in an oil burner may have something to do with it. Apart from that, frankincense has all these other benefits for you... Using Your Power of Change by Being in The Present. The past is gone and the future is not here yet. If you want to change something, the best time is now. Here's a quick meditation to give you effective power over the present moment... Getting to Your Next-Level Physical & Mental Well-Being. The blue-print of your perfect self has been smudged and erased in parts. This is  because of everything you've been through. Only your inner mother (kundalini) knows and understands. So if you allow her, by cooperating (meditating daily), she can put everything right . Here's how she works... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "All the 5 Koshas, the 5 auras, Koshas, are there. So these 5 Koshas are managed by the 5 elements, the essence of which can be called the causal elements And these five elements give you  your own identity, your own character, your own particularities etc. These five elements; the way they are placed in you. That’s the causal element, the causal of the elements that are within you. Then these causals act on the chakras and through the chakras these causals act on the grosser side [ie your body/brain]." July 25th 1986, Volterra (Italy). How does Sahaja yoga meditation help with drugs and alcohol addiction? In Reply: I'm unable to explain the exact medical pathway by which regular Sahaja yoga meditation helps with addictions. However, a retrospective study done in 1995 at the University of Vienna by Dr. W. Hackl, specifically relating to drug abuse, showed a reduction in drug consumption among both light and heavy users. Regarding, excessive alcohol consumption, what someone told me was that they developed a mild aversion to alcohol, in that they no longer enjoyed the taste. The stomach, it seems, becomes religious.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Know Better. Finding Your Inner Child. Dear Friend, There's psychological benefit to finding your inner child. On display outside a shop I sometimes pass during the week is a notice that says: "Don't Grow Up. It's a Trap". This is literally true. When you were a small baby, less than 2 years old, before you could think or had the ability for language, you lived in the moment and had no worry. The Swiss psychologist, Jean Piaget, called this the sensorimotor stage in his theory of cognitive development. Your 'soft-spot' (fontanel) at the crown of your head, through which your kundalini entered before settling in your sacrum, hadn't yet closed. Your ego and super-ego, giving you a sense of self and memory and conditionings, hadn't yet formed. Provided you had been fed and burped, you were a bundle of joy, a content little buddha. However, as you began to absorb the world around you and slowly acquire language and the habit of thinking, the binding and limiting effect of this started getting established. It was downhill all the way. Kundalini awakening helps  you regain the pristine awareness (thoughtless) of your childhood. It also gives you a new motor-sensory skill (vibratory and collective awareness)  by which to understand the world better.  Practice (Abhyasa) makes you perfect. More below. Also below: Flower therapy from growing your own; and, still breath, still mind a 5 minute exercise. Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 2nd July - Saptami (Things work out); Thurs 3rd - Durgashtami (You win); Fri. 4th - Navami (you're protected); Sun. 6th - Ekadashi (Less is more). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Health & Well-Being from Growing Your Own Flowers. You should be able to get flower seeds from your local supermarket. Remember to soak them in vibrated water before planting them.  If you grow flowers for their visual appeal then that helps your swadisthana chakra (creativity). If you grow flowers for their fragrance then that supports your mooladhara chakra (resilience). Here are the flowers that most people like and how to grow them. How to Get to Your Inner Peace in 5 minutes with this Meditative Breathing. As your breath is, so your mind is. Slow down your breathing and your mind slows down. Pause your breath and your mind pauses. Here's how to achieve your inner peace in the next 5 minutes with this sahaj pranayama technique... You Know It's True Because You Can Feel It. The Power of Mental Silence. Your kundalini allows you to feel the world rather than think it. With thinking everything is filtered through the brain. With feeling you take it in neat, directly on your nerves. This is made possible by your power of mental silence... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "In a pure simple way of attention in an innocent child, [the child] sees everything in 'pratyaksha', means in actual experiencing of something because [the child] has no memory. So he’ll have to burn his hand to feel that this burns. He has to touch something cold to know that it is cold. His memory is not yet built up. So into the actual experiencing of it he lives. But that actual experiencing becomes memory. And once the memory is built up stronger, the whole personality is affected by memory. " May 26th 1980, London (England). Why is it that I don't feel the vibes as much during hot weather? In Reply: Water is a carrier of vibes in your body, even down to a cellular level. During hot weather we tend to easily get dehydrated so the water transport is reduced. That's another reason to drink more water when it's hot. If you drink 'vibed' water that's even better.  Here's how to make 'vibed' or curative water at home. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.