Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Preventing HBP & Diabetes. How to Look After Your Health Differently. Dear Friend, Illness creeps up on people quietly. Nobody really knows what condition is silently developing until the first symptoms show up and a trip to the doctor is needed. By then, the prevention phase is over and it becomes a case of either expelling the unwelcome house guest or reluctantly accommodating them. Some conditions, such as high blood pressure and diabetes, have clear risk factors such as poor diet, little or no exercise, and alcohol intake. Other illnesses may not be down to life-style choices but rather due to factors that are not easily controlled. These could include environmental, hereditary and ageing. So here's the thing: you could be a gym bunny, eating your greens and generally being on your best behaviour but still get sent on detention because something else is taking its toll. The good news is that it's predicted that eventually human beings will no longer get sick or grow old. But for that you need to be doing your kundalini meditation. And that really is a life-style choice. More below. Also below: paying it forward by helping a student; and, looking after your eyes. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 6th Oct - Kojagiri Purnima (enchanted full moon); Fri. 10th - Sankashti Chaturthi (difficulty overcome). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Help a University Student Meditate and Master AI at the Same Time. University students are under a lot of pressure. According to a UK Parliament Briefing, five times more students are reporting mental health conditions now than 10 years ago. This is not helped by the diminishing prospect of getting a job at the end of a degree because of the AI take-over of entry-level jobs. If you know a student, get them my book. It will guide them through using AI as a tool to make study and job-hunting easier. Plus, it contains a link to the Humans2.0 YT channel where they can get self-realisation and learn to meditate to enhance their mental health... Looking After Your Eyes -  A Meditation to Clear Your Agnya Chakra. Environmental pollution affects your eyes (looked after by Agnya chakra). So a regular eye wash helps protect them. Rather than buying something from a pharmacy, the simple yoga technique of trataka - steadily gazing through a candle flame- produces tears to cleanse your eyes naturally. Clear eyes, clear mind. Here's a short meditation on your Agnya chakra that also helps... HBP & Diabetes - How to Look After Your Health Differently. When your swadisthana chakra is out, high blood pressure and diabetes could be more likely. Clear your swadisthana and you'll have better health prospects. When you meditate daily, your kundalini automatically does the house-keeping that maintains your wellbeing. Here's what else you need to know... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "The kundalini rises through these six centers. Whenever there's any [illness] it is because of the problems of these subtle centers. All kinds of psychosomatic troubles [can] start. Also [stress], high blood pressure, diabetes, are due to [overactivity] of the right side (right sympathetic nervous system). Allergies and mental [health issues] are due to [over-balance] on the left side (left sympathetic nervous system). But when the kundalini rises she passes through your central nervous system in such a way that it gets those chakras back in their own positioning [restores them to normal] " May 17th 1988, Colegio Mayor Roncalli, Madrid (Spain). What can I do about knee pains, from a sahaja point of view? In Reply: The knees correspond to the nabhi chakra (stomach). The left knee is the left nabhi (domestic issues); the right knee is the right nabhi (work issues). If it's your left knee, you can work on your left nabhi by placing your right hand there while drawing vibes from the meditation photo through your left hand. If it's your right knee, you can work on your right nabhi by placing your left hand there while drawing vibes from the meditation photo through your right hand. A good quality  Ayurvedic herbal massage oil for the joints, such as Maha Narayan oil can also be beneficial and is available from Amazon.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Becoming The Change. How to Develop Yourself. Dear Friend, The things that look very difficult to accomplish, can turn out to be very easy if you know how. This can apply to a lot of things. For example, take kundalini awakening. When the knowledge about the kundalini was first revealed in the 13th-century by the Indian Marathi poet-yogi, Gyaneshwar, in chapter 6 of his  book Dnyaneshwari, it seemed a path of great difficulty, opened just to the determined few. Some of the futile practices that developed around kundalini awakening would sometimes involve standing on your head for a long time. Or involve, standing on one leg; or holding the breath; or sitting naked, covered only with a loin cloth in the freezing Himalayas for years. Then it turns out in modern times that there is a 'sahaj' (innate, easy, spontaneous) way for the kundalini to awaken. There was never any need to force it by strange practices.  Partly, this is a reflection of the need of the times we're living in and partly, a reflection of the extraordinary catalyst that Shri Mataji was. The 'need of the times' could be a challenge you're personally experiencing in your life. Or it could be the state of the world as you see it at the moment. The two are not unrelated. You may feel powerless to influence the outer world. Its far easier to become the change from within. More below.  Also below, fumigating your house share; and, building yourself up . Best wishes Peter PS.  Moon Calendar (at end) this coming week: Mon. 29th Sept  - Thurs. 2nd Oct. - Navaratri (Celebration of the divine feminine in the form of the warrior-mother, Durga); Fri 3rd Oct. - Ekadashi (Fresh Start). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Clearing Your Living Space of Any Negativity That Could Be Affecting You. Is the energy of where you live acting as  a friend or foe to happiness and achieving your goals? Sometimes its not feng shui ( interior design to maximise positive energy) that you need. It may be that you just need to clear the atmosphere of anger, sadness or any bad feeling that's been left there by past incidents. Smudging with sage is commonly used. The Sahaj cleansing method is by burning adjwain (carom seeds) & camphor... Work in Progress  -  Building Yourself Up (a Meditation). You construct yourself. When kundalini rises to the crown of head, there's  a cascade of subtle light (prakash) that pours into the lower chakras and enlightens them. When the chakras get slowly enlightened by your regular sitting, then all their different potencies begin to manifest in your personality. The meditative technique that speeds this up is 'pradesh' (spreading the light). Here's how its done... Becoming The Change - How to Develop Yourself . You are like a book that you learn how to read. And with that you acquire the knowledge that ultimately is the only knowledge worth having, which is self-knowledge. From that comes positive change and fulfilment. Here's how to become a better reader... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Another point I must tell you before I give you realization; that today’s Sahaja yoga is not individualistic. Formerly one master used to give realization to only one person. But today it is en masse evolution, thousands get realization so it’s a collective happening. So you have to come to our centres to grow. You have to respect your self-realization otherwise it’s like a seed which is sprouted and thrown away. Like the parable of seeds of Christ.  Also everything is free, you cannot pay for love and also you cannot pay for living work. So you have to come to the centres regularly and develop yourself till you yourself can give realization to others. Once you start doing that you start enjoying yourself, enjoying everyone and enjoying life. It hardly takes three, four visits and it happens. It has to be simple, it has to be easy because it is so vital today. It’s all predicted and this is how we are going to solve the problem(s) of the whole world. " April 28th 1993, Athens (Greece). Can you absorb another person's negative energy? In Reply: When we all interact on a daily basis it's inevitable that some energy exchange takes place. Just think of public transport. If you feel that you're absorbing someone's negative energy, just give yourself a bandhan to shield your aura before interacting - discreetly, of course. It's generally a useful practice to raise your kundalini and give yourself a bandhan in any case before you leave the house. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.