Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Oura Health Tracking? Why You're Already Covered.  Dear Friend, First there was FitBit, then there was the Apple watch and now there's the Oura ring. If you're the kind of person that likes tracking your health, then you may be one of the 5.5 million people worldwide already wearing an Oura ring. If you're not wearing one and perhaps don't know what it is, it's a ring with built-in sensors that's fits snugly on your finger and measures biometrics, like your heart rate, blood oxygen and sleep cycle. The data is sent to the Oura app on your phone via Bluetooth and displayed as graphs. You can then use this information to modify your behaviour or activity to try and push the graphs to an optimum. In this way, it's a form a personalised preventative medicine. One small detail: the Oura ring costs about £300 and there's a monthly subscription cost of £6 to get full access to the biometric data. Compare that with the following. The 'Self-realization'  you have as a result of your kundalini awakening is also referred to in yoga as 'Atma bodh'. 'Atma' means your spirit or essential self and 'bodh' means 'knowledge' and is where the words 'buddhi' (intelligence) and 'buddha' ('enlightened one') have come from. 'Bodh' is also related to the Sanskrit word 'Ved' from which the word 'Vedas' has come from. Both 'bodh' and 'ved' mean the knowledge experienced directly on your nerves and representing absolute truth. When you're sitting in meditation and can feel the vibes on your hands and fingers, that is the 'bodh' that your feeling. When you feel tingling or heat on a particular finger or fingers, that is also the 'bodh' indicating to you a problem on a chakra. And the chakras look after the organs. You can clear the problem on the chakra very simply sometimes by rubbing the tingling finger.  This makes your practice of Sahaja yoga the ultimate in preventative medicine. No Oura ring needed. More below. Also below: the impressive things that your daily meditation may be doing to your brain; and, an easy way for you to achieve balance and calm. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 18th Nov - Shivaratri (Finding another level); Wed. 19th - New Moon (New beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Watch 14-Year Old Sahaja Yogi Breaking 6 Guinness World Records in Mental Maths. Aaryan Shukla says he practices his kundalini meditation to keep calm and focused. This allows him to do such things as adding up one hundred 4-digit numbers in his head in 30 seconds. OK, so you might not necessarily want to do that, but we could all use some of that calm and focus to get ahead in other ways, right? Watch him add numbers up faster than his dad can punch them up on a calculator... Balance - Clearing Your Left & Right Channels to Achieve Calm ( a Meditation). Your emotional memory is represented by your 'ida nadi' ( left channel). Your plans for the future sit on your 'pingala nadi' (right channel). You're most effective in the present, when you're at your calmest. Here's a quick meditation to balance yourself and rise... Self-Diagnosing Yourself on Fingers. Your organs map onto your chakras. Your chakras map onto your fingers. If there's a problem with an organ, you'll feel it on your fingers long before it becomes something that you need to see you doctor about. This fact could have been the origin of the ancient saying : 'Physician heal thyself'. You do become your own 'physician' . Here's Shri Mataji telling it... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "This is the most beautiful thing that you have. This cures cancer. This cures all kind of mental troubles, emotional troubles, physical troubles, because the source of all the vitality starts flowing through you.  Then it opens out this fontanel bone area. You can feel the cool breeze coming out. You can feel also the cool breeze coming out of your hands. It is so clear cut that we have here three or four doctors (who are also Sahaja yogis) diagnosing through Sahaja Yoga. It’s so clear-cut and you know what you are doing. " August 1st 1982, Cheltenham (England). While meditating sometimes I've noticed that the candle flame sometimes sputters and grows big before becoming normal and steady again. What's causing that?  In Reply: According to Shri Mataji, when you place a candle next to your meditation photo to meditate, the vibes from the photo can give the candle flame a 'curative' or purifying quality that it wouldn't otherwise have. So the flame can purify by burning away any subtle forms of negativity that may be in the immediate environment or even hitching a ride on your person. This can sometimes lead to the flame 'dancing' in the way you describe, as a reaction. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Controlling Your Monkey Mind. How Rumination Makes You Age Faster. Dear Friend, If you google for photos of US presidents before and after they held office, the weight of the office shows you what it can do to the face. Obama's relatively fresh and youthful appearance at inauguration makes a contrast to the greyer version of himself by the time he left office. The same with other occupants of the Oval office. This speeded up ageing may not just be due to the burden of responsibility for making decisions affecting millions of people. It could also be due to the inevitable rumination that goes with it. Rumination is when you turn something over and over in your head to the point where it becomes a habitual way of thinking. This is a version of 'monkey mind' or 'wandering mind' which we can all find ourselves doing. Some people more than others. It is rumination that has been shown to age people faster. In research carried out by Elizabeth Blackburn, the molecular biologist and biochemist, and Elissa Epel, the health psychologist,  they found a direct link between rumination and the quicker shortening of DNA telomeres which are a marker for ageing. What Elizabeth Blackburn also demonstrated was the positive correlation between meditation and the preservation of your telomeres. If Mother Nature wanted to upgrade human beings to a version that didn't grow old or get sick, the first thing she'd probably do is make meditation as easy as breathing. A very good candidate for that would be the Kundalini meditation you're doing daily now. More below. Also below: Feel better faster by looking after your feet; and, how not to let things get to you with work. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 11th Nov - Saptami (Good fortune); Thurs. 13th - Navami (You're protected); Sat. 15th - Ekadashi (Clear out) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Hydrotherapy  - The Importance of Looking After Your Feet. As a reflexologist might tell you, how well you look after your feet can make a big difference to how well you feel overall. This is because, according to TCM (traditional Chinese medicine), your whole body along with all your internal organs are mapped to your feet. The Sahaja yoga way of looking after your feet is by using hydrotherapy in the form of a regular Footspa. Here's the guide... Avoiding Burnout - The Power of the Middle Way ( a Meditation). Prevention is better than cure. At the first sign that things are beginning to drain you physically and emotionally, you can prioritize your wellbeing with this short meditation which pulls you back into your center and re-balances you.  Your center yoga channel, the Sushumna, represents the power of the 'middle way'.  How to Manage a Wandering Mind and Break the Cycle of Negative Thinking. If you ever find yourself trapped in a cycle of negative thinking, then use it as motivation to develop your ability to go thoughtless. Every time the thought comes into your head, say: 'not this, not this'. What you are in effect telling yourself is that your thoughts are not reality. Mind is myth as Shri Mataji explains here... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "First of all, I have to tell you, the mind about which we speak and depend upon is a myth. There’s nothing like mind. Brain is reality, not the mind. Mind is created by us reacting to outside, either we react to conditionings or to our ego. Thus, this mind is created like bubbles on the ocean of reality, but that’s not reality. So one has to decide what to do, how to be out of this trap of our mind. Kundalini is the solution. When She’s awakened  She takes you beyond your mind. " March 3rd 1996, Sydney (Australia). My life feels stuck and I don't feel like I'm making any progress in anything. How do I get myself out of the rut. In Reply: The weight of a person's past can sometimes act as a drag on forward movement or progress. In yoga, our past is 'stored' in our ida nadi (left subtle channel) which also represents the subconscious and emotional memory. It is difficult to directly address issues in the subconscious, particularly relating to past trauma. However, a 'treatment' that usually produces good results is, what is referred to in India, as the 'Matka Treatment'. This is essentially a 'lemon and chilli detox' of the subconscious and strange as it may sound, many people have vouched for its success. Here's a guide to doing the 'Matka Treatment'    Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.