Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How You're Helped. Leaning Into Nature's Intelligence. Dear Friend, When you're stuck, and even when you're not; follow the Tao. In Chinese philosophy, the Tao or the Way is described like this:   Something that contains everything, Quiet and still, pure and deep; Here before heaven and earth, Alone and unchanging Like a mother bringing up her children Formless, it completes all things. Not knowing its real name, We call it the Way. Not knowing how to describe it, We call it sacred. (Tao Te Ching chapter 25: The Mother of All things) When you embrace the Tao and see Her effects then you loosen your grip and begin to experience another concept of Chinese philosophy called Wu Wei, meaning 'non-action' or 'effortless-action'. The things you've struggled over just fall into place when you let go. This is what Wu Wei and the Tao is. It's also what Sahaja yoga is . More below. Also below: book free tickets for an Indo-African musical experience; and, putting back what work takes out of you.  Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed. 18th June -  Saptami (Do it Today); Fri. 20th - Navami ( You're protected); Sat. 21st - Ekadashi (Less is More). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Book Free Ticket For Indo-African Folk Music Fusion @NehruCentre Wed. 18th June 2025 6:30pm. An evening for your body and soul by immersing yourself in  the pulsations of African drumbeats married to a reaching for transcendence which is the spiritual heritage of India. Take a friend . Book the tickets now before it's full... How To Restore Emotional Balance When Work Sucks It Out of You. If your work is leaving you too drained to engage much with the more joy-giving aspects of life, then it may mean that you need a holiday or need to get more sleep. You can also do an emotional restore on yourself with this quick meditation on your Ida nadi ( left channel)... Paramachaitanya - Leaning Into Nature's Intelligence. The Tao of Chinese philosophy is called the Paramachaitanya in Indian philosophy and Sahaja Yoga. It's what your kundalini connects you with. Being the embodiment of benevolence, She solves what you can't. If you let Her. Here's how She works for you... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "Anything you find very difficult, is not, because you take it upon yourself. But if you leave it to this All-pervading Power of Divine love, to this power of Adi Shakti, Paramchaitanya, nothing is difficult, nothing is so bad that you cannot manage it." June 9th 1996, Cabella Ligure (Italy). I still find it difficult to be thoughtless in meditation. What can I do? In Reply: If you're finding it difficult to achieve mental silence then  there are 3 things that can help. First, include a regular cold water and salt foot spa in your practice. It not only takes tension out of your feet which physically benefits you overall, but also clears the three lower chakras: mooladhara, swadisthana and nabhi. This makes it easier for your kundalini to rise and make you go thoughtless. Secondly, use the icepack treatment to help cool down a hot liver which is the cause of a busy mind. Thirdly, clear your agnya chakra by a relaxed gazing of your meditation photo for a few minutes before you close your eyes.  Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Ibiza or Ganapatipule? How To Holiday For Growth. Dear Friend, Apparently, Ibiza is great if you want to dance all night and watch the sunrise from the beach. Nobody I've spoken to say that they didn't have a nice time in Ibiza. In fact, it's a place that many choose to return to again and again for holidays. I've never been to Ibiza but the place I chose to return to again and again for the experience is a place in India off the Arabian sea, called Ganapatipule. The significance of Ganapatipule in yoga is that it is a Swayambhu. A Swayambhu is a location where the Mother Earth appears to have pushed up a rock formation that has some vague resemblance to an aspect of divinity. The Swayambhu in Ganapatipule is a form of Ganesha ( Ganapati) which, in yoga, is the deity associated with both the mooladhara chakra and the back agnya (occipital bump). Another example of a Ganesha Swayambhu is Uluru rock of the Aborigines in Australia. The thing about visiting these Swayambhus is that it's the equivalent to standing next to an electrical power station - they emit waves of vibes which can super-boost your chakras. So when planning your next holiday give Ibiza a miss. Choose, instead, a place off the beaten track, like Ganapatipule. It will make you grow in ways you couldn't imagine. More below. Also below: surprise a friend by cooking them an African dish; and, a meditation for lifting your mood everyday. Best wishes P. PS.  Moon Calendar (at end) this coming week: Tue. 10th Jun - Full Moon (Sleep early); Sun. 15th June - Sankashti Chaturthi (Long-standing problem finally solved). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

How to Make a Popular African Dish - Fried Plantain & Black-Eye Beans. Ask any school kid in West Africa what their favourite meal is and they'll probably say this one. It has powered a lot of athletic prowess. Here's how to make some in the traditional way... while thoughtless. Getting That Birthday Feeling Everyday (a Meditation). It doesn't have to be your birthday for you to be in a good mood. You can get into it now and whenever you want by paying a few minutes attention to your 'ida nadi' ( left channel), and heart and mooladhara chakras with this short meditation. Ganapatipule - Going Beyond Your Mind. When you visit Ganapatipule you can leave a changed person. This is because of it's deep vibrational effect on certain chakras. These are your mooladahara (stability & resilience) and back agnya (the hold past events, such as a trauma, still have on you). In addition, because Ganapatipule is next to the sea, it clears your Void ( abdominal viscera) which gives you greater mastery over yourself. Ultimately, it takes you beyond your mind...  Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "So this is a very good chance for you we have come here [Ganapatipule]. Of course it’s a beautiful place and all that. But it’s mainly the thing why I thought of bringing you here [is] that it may suddenly give you a big boost up and you might rise very high; for which I may not be able to really arrange otherwise, this kind of ascent which is possible. Many of the Indians have not even seen this place before. It’s such a beautiful place and they are surprised that in India we have such beautiful places! And after coming here they have felt the beauty, the auspiciousness, the wisdom of choosing this place. It’s so lovable, so beautiful. But I hope I see the effects of that in you." December 31st 1985, Ganpatipule (India). I'm noticing the better effect on how I feel when I use the meditation photo with my meditation, which I wasn't before. Can I download one for my Mom, who I've introduced SY meditation to? In Reply: To download a meditation photo open my dropbox folder here. You'll notice that there are different photos available in the folder so you can choose which one you prefer. Most people use the familar 'abhaya-varada mudra' hand gestures photo for their meditation. All the photos emit vibes when properly looked after* ie glass-framed. The special quality of the 'abhaya-varada mudra' photo is that it has a protective power ('abhaya' meaning 'fear-removing') and lucky ('varada' meaning 'giving you what you want'). The other photos can be used for meditation too or placed in other rooms simply to lift the vibes. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.