Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. USAID & NGOs. Why Your Spirit is a Thing of Beauty. Dear Friend, Earlier this week someone was telling me how they wanted to work for an International aid organisation (NGO) after a post-graduate qualification. This was very admirable of them to be thinking of the welfare of other people. When I was at their career stage my motivation was how to get rich quick. For myself. Our discussion turned to the funding pressures that aid agencies are under. This is due to become even more of a problem with the shut down to all or parts of the US Agency for International Development (USAID). It's becoming apparent how many different public health and development programs around the world rely on the vital funding support of USAID. These include: Hospitals in refugee camps in Myanmar Landmine removal in Cambodia Healthcare for Afghan women Education in Mali Fighting deforestation and cocaine production in Latin America (source: USAID: What projects have already been affected by aid cuts?)  What this illustrates is a famous Sanskrit saying : "Vasudhaiva Kutumbakam" meaning "the world is one family". So who is the other? This is the clue to the most beautiful part of you. That is your spirit, the collective being within you which can be felt as the vibes on your hands. More below. Also below: the joys of chocolate; and, changing things by just watching (in meditation). Best wishes P. PS.  Moon Calendar (at end) this coming week: Wed.5th March - Saptami (Now's your chance!); Thurs. 6th - Durgashtami (Set your intention); Fri. 7th - Navami (You win); Sun. 8th - Ekadashi (Transformed).  Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

A Little Chocolate Goes a Long Way - How To Make Truffles at Home. I've been noticing lately how people seem to be queuing outside Laderach, the Swiss luxury chocolate maker, where a box of truffles will set you back by £290. Don't mind them. Here's how to get all the benefits of eating a little dark chocolate - antioxidants, endorphins(the happy hormone) - by making your own truffles at home using the simple method shown here... Silent Watch - Changing Things With Your Vishuddhi Chakra (a Meditation). Just quietly observing something shouldn't normally have any effect. But not for you. When your kundalini begins to make the lotus of your Vishuddhi blossom, it leads to 'sakshi-swarupa-tva' , a long Sanskrit word meaning 'witnessing power'. Your attention on a situation acts on it. Here's a short meditation to help you develop that... How to Recognise Yourself as 'Atma' (Spirit). The way that your kundalini frees you is by breaking the shell of ego and super-ego in the way that a chick is hatched out of an egg. But the egg shell is not left behind easily. It's only slowly that the new identity as a bird and not the egg is established. Here's how to recognise yourself as a 'bird' (spirit) more... Popular Posts Others Are Reading. Quote of the Week   " So who is the other? There is none. All that is there is yourself. And the education should be such that we should understand the essence of our collective being which is present within us – which is manifesting all the time. Only after Sahaja Yoga it becomes evident. It becomes actual – you actualize it. You get the [actuality] that you are a collective being who was manifesting it all your life. You were not aware of it but after getting Realization (kundalini-awakening) you start feeling them on your fingers*. " *[ Feeling others on your central nervous system as part and parcel of yourself] April 14th 1980,  Caxton Hall, London (England). At the moment I have a lot of anxiety and grief. Do you do private kundalini sessions? In Reply: I'm sorry to hear that. If possible you should try and speak directly with a qualified professional counsellor. I've done a web search for you and found these details of free NHS counselling, which includes phone consultation. In addition, merely sitting in on a group meditation session when you're ready, can provide you with vibrational support. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. It's the Way You Look at It. How Positive Thinking Helps You. Dear Friend, When faced with a situation, do you always think that the worst is going to happen? This mental habit is called catastrophising or catastrophic thinking and is the basis of every-day anxiety. It's more common than you might assume and can affect a person's overall mental health (see BBC website - Catastrophising: How toxic thinking leads you down dark paths.) The result of this habit of thinking is that it usually becomes a self-fulfilling prophecy and reinforces the catastrophising. So what can you do if you're affected by this? The obvious answer is to deliberately beat back the negative thinking with positive thinking. You could, for example, use affirmations. The all-time best book on affirmations is probably Louise Hay's : You Can Heal your Life, which you can read free from cover to cover here. With your daily kundalini meditation your affirmations have an added power, and so does the effect of your positive thinking. More below. Also below: The medicine in  melody - a healing raga to listen to; and, filling your tank up with fuel - a meditation on your Nabhi chakra. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon.24th February -  Ekadashi (Win by getting rid of something); Wed. 26th - Maha Shivaratri (Your wealth is you Spirit); Thurs. 27th - New moon (New beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Music Therapy - Listening To This Melody (Raga) Between 2pm - 4pm Can Lower Your Blood Pressure. This biological clock chart shows the peaks and troughs of your body's internal rhythms in a 24-hour period. A raga is time-of-day based ('Samaya'). The therapeutic power of Indian classical music may be due to this connection. See for yourself by listening to Raga Bhimpalasi by Kishori Amonkar....   Sun Burst - Increase Your Energy & Vitality With This Meditation on Your Solar Plexus (Nabhi Chakra) . Low energy sucks the fun out of life. It's your store of vibes that gives you the get-up-and-go. That 'store' is in your Nabhi chakra or Solar plexus. Use this short meditation to draw down the sun... How Positive Thinking Helps You. Negative or catastrophic thinking is focusing on your perceived inability to meet a challenge. Positive thinking, according to Sahaja yoga, is mentally reinforcing the truth that the universe has got your back. The reason this is so is because of your state of 'yoga' ( your kundalini connection with the all-pervading energy of existence). Here's how this helps you... Popular Posts Others Are Reading. Quote of the Week   " So you tell your brain:  “But why, why did you think like that? Now will you stop thinking about these things on these lines? Let us think of the positive thinking!” Now positive thinking is nothing but is  a thinking — as according to Sahaj Yoga, it’s not aggressive thinking; but it means that a thinking which helps to manifest the Divine (expressed as positive outcome). That is what is positive thinking. And the result of that is that your nerves start opening out, and you start feeling the manifestation of Divine Power (Vibes) in your fingers, in your being. " March 4th 1983,  Adelaide (Australia). Does the kundalini flow easier in children? I felt cool breeze on top of my little niece's head, even though I've never mentioned the kundalini. In Reply: Yes, the kundalini does flow easier in children. This is because they have a relatively clear agnya chakra (mental simplicity). Some children too are 'born-realised', meaning their kundalini is already awakened at birth. Children like that sometimes become prodigies. A famous example being Mozart, who composed his first symphony at age eight. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.