Below: 1. how regular meditation upgrades your brain and gives you advantages; 2. how you can enjoy 2 minutes of Zen, right here, right now and 3. how pressing your fingers into your scalp to give yourself a head massage can give you an immediate lift.
Tuesday 29 January 2019
Tuesday 22 January 2019
Changing Your Reality
When things are not looking great, that's just what your mind is telling you. Reality is what you make it.
Below: your hands; your feet; your kundalini. 3 things you can use to change your reality .
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